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Nature's bounty is at your fingertips in this adventure through the lush, rugged landscaped of Costa Rica. Spend time exploring the cloud forests, jungles and marine environments of the nation's national parks and you'll be rewarded with incredible wildlife-spotting. It won't take long before you start recognising different sorts of monkeys, unusual Baird's tapirs, and the bright crimson and green coat of the elusive resplendent quetzal. From the verdant hills and misty mountains of the Copey District and Boquete, to the beachside town of Santa Catalina, the incredible landscape is an adventure-seekers dream. Hike, bike, surf, zipline, rock climb or simply chill out on a hammock-the choice is yours. Then journey to energetic Panama City for a different sort of thrill.
San JoseHola! Welcome to Costa Rica. Your adventure begins with a welcome meeting at 6 pm today. With over half the country's population living within its parameters, San Jose is a bustling city with lively markets, intriguing museums and a dynamic atmosphere. If you arrive with time to spare, a good place to start exploring is the main plaza – perfect for some people watching. Artisan booths are common here and you never know when there'll be a spontaneous art fair. Have a look at the Gold Museum which has an amazing collection of indigenous gold art. If these cultural gems get you in the mood for a bit of shopping, head to the outdoor market in Plaza de la Cultura or the Central Market – stocking anything from handicrafts to seafood.
Santa Rosa de PocosolTravel by private vehicle to Santa Rosa de Pocosol (approximately 3 hours) where you’ll spend the night in a homestay. Just down the road is the Juanilama agricultural community, where you have the opportunity to get to know the locals, help with farm chores, or take a cooking lesson. Several villagers have built comfortable rooms for guests next to their homes, and you will stay in one of them this evening. Please note that these rooms use shared facilities. In order to make the most of this homestay experience, it may take a bit of effort from your side to break the ice first. Learn as many Spanish words as you can and get ready for some serious hand language signals. The reward for your efforts? An authentic slice of life in the Costa Rican countryside.
La Fortuna/Arenal VolcanoToday, continue towards La Fortuna – a small town situated just a few minutes away from Costa Rica's famous Arenal Volcano (driving time approximately 2 hours). Besides its panoramic views, the town offers a range of other activities such as the 70-metre-high La Fortuna waterfall, stunning lush forest, rare plants, animal watching and water-based activities on the lake. The volcano’s inner workings also mean that the area has a number of thermal springs where lava-heated water gushes to the surface. These springs have been sculpted into a number of pools and waterfalls, making them the ideal place to relax. Spend the rest of the day as you please in this exciting town, perhaps getting active on a stand-up paddleboard or looking for monkeys and caimans during a boat tour of the Cano Negro area.
MonteverdeToday you’ll take the scenic route to Monteverde (approximately 4 hours in total). Travel by shared minibus to Lake Arenal, then cross the water by boat. On the other side of the lake, re-board a minibus and continue on to our destination. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers – they cleared virgin forest to create verdant pastures ideal for dairy farming. These environmentally aware settlers were conscious of the danger that unrestricted settling and farming could cause to this precious habitat. Consequently, they established a small, privately-owned wildlife sanctuary, which has since grown to become the internationally renowned Monteverde Cloudforest Biological Preserve. Perhaps start your exploration with a tour of the suspension bridges that hang in the trees, or head to the Serpentarium to see some crawly critters. More than 2000 species of plants, 320 bird species and 100 different types of mammals call Montverde home.
MonteverdeChoose how you'd like to spend today in this beautiful area. Watch butterflies at play in the specially created garden, hire a local guide to show you around the area, visit a community cooperative or zip-line through the lush canopy! Whatever you do, be sure to keep an eye out for the resplendent quetzal – one of the most elusive birds in the world.
QueposTravel through the mountains to Quepos by private minibus (around 5 hours). Located close to the beautiful Pacific beaches and exotic wildlife of Manuel Antonio National Park, Quepos is a laidback town with a vibrant nightlife. Perhaps get into the spirit with a sunset sail around the glorious coast, looking out for dolphins and whales which sometimes swim close by. Once the sun goes down, why not grab a spot at a waterfront restaurant and sink your teeth into some fresh seafood with your travel crew – this is the life.
Quepos / Manuel Antonio NPSpend your time enjoying all that Manuel Antonio National Park has to offer. Perhaps head out for a hike along one of the many trails on offer, keeping one eye on the great views and the other looking for the abundant wildlife. Monkeys, armadillos, sloths and hundreds of birds are among the species you maybe be able to spot. The park also boasts turquoise seas and white-sand beaches – perfect for swimming, kayaking, sailing and fishing. It would be easy to spend your whole time here in, or by, the water.
San JoseTake a local bus back to San Jose (around 4 hours). The buses in this region of the country are a little more basic than you may be used to, but this is a great opportunity to mix with Costa Ricans and get a feel for local life. Arrive back in time for you to pick up some last-minute souvenirs at the city's colourful and vibrant markets. Then, head out for an optional dinner and a night on the town, getting a taste of the huge variety of nightlife on offer.
San JoseToday is a free day for you to explore. San Jose is a bustling city with lively markets, intriguing museums and a dynamic atmosphere. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Mercado Central (Central Market), where you can buy anything from kitschy souvenirs and handicrafts to authentic local cuisine.
Copey DistrictDepart around 8 am for the sleepy area of the Copey District (this three hour journey will be by private vehicle), where crisp mountain air, lush cloud forests and some of the best bird watching in the country await. Nestled in the Savegre River Valley beneath the remote Talamanca Mountain Range – not many tourists venture to this hidden slice of paradise. On top of being a bird watchers haven – spot roughly 200 species of birds including hummingbirds, woodpeckers and the elusive resplendent quetzal – The Copey District boasts pristine hiking trails and fantastic trout fishing. If you feel like getting caffeinated, you could head on an optional coffee tour to learn about this renowned Central American export.
Drake BayThis morning, leave the Savegre Valley and travel to Corcovado. Take a private vehicle to the port, ready for an 11 am boat trip to the stunning Drake Bay, part of the Osa Peninsula and close to the Corcovado National Park. There is a bit of travel involved today, so spend this time brushing up on your Spanish with an informal lesson from your tour leader. You’ll know the difference between your buenos and banos in no time. Otherwise, make sure you grab a window take in the passing scenery, or simply catch some shut eye on the journey. With 13 major ecosystems, over 400 species of birds and all the monkeys, turtles and butterflies you’d ever wish to see, Corcovado is a nature-lover's dream, and you’ll have some time to explore tomorrow.
Corcovado / Drake BayIn the morning, visit the Corcovado National Park: the second largest national park in Costa Rica and one of the most biologically diverse places on Earth. It has 13 different ecosystems within its boundaries including highland cloud forests, lagoons, mangrove swamps and marine habitats to name just a few. Before departing, get your day pack ready with hiking sandals, boots or tennis shoes (waterproof recommended), hat, bathing suit, towel, sunscreen, insect repellent, water, snacks, toilet paper and a small garbage bag (there are no wastebaskets or bathrooms in the park). First, take a boat from the hotel and be prepared for a wet landing upon arrival at the park. You’ll undertake the San Pedrillo Station Hike today where your guide will lead a 3-hour hike through primary and secondary forest and (hopefully) past unique species of bird, monkey, anteater and the crowd-favourite, sloths. After an included lunch at the ranger park station or at San Josecito beach, take a shorter hike to a beautiful waterfall for a swim! Finishing up in mid-afternoon, you’ll have the evening back in Drake Bay, perhaps with a group dinner if you decide.
Meals: Breakfast Dinner
BoqueteCross the border and journey to Boquete (about 6 hours). A picturesque town in Panama’s verdant highlands, Boquete is surrounded by mountains, rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Acquaint yourself with its breathtaking scenery on an orientation walk with your leader, followed by an optional dinner in town with your group.
BoqueteEnjoy a free day to explore Boquete. The area surrounding the town is famous for its coffee. Consider a visit to a local coffee plantation for an insight into coffee production, or perhaps kick back in town with a cup of local brew. Get active on a guided bike tour or hike through the mini canyons and hidden waterfalls outside of town. Boquete’s stunning scenery makes it a fantastic location for ziplining. Or for a more relaxing pursuit, soak your muscles at the Calderas hot springs. The best thing is, you decide!
Panama CityTravel to Panama City, Central America's glitziest capital. Depart at 9 am for this 8-9-hour journey by public bus, changing bus in David and continuing on to the capital. Upon arrival in the late afternoon, your leader will take you on a walk along the waterfront and to the fish market. Take some time to also explore the historic Casco Viejo (Old Town); the cobbled centre is an alluring mix of crumbling architecture and hip bars and boutiques.
Panama CityThere are no planned activities today, though we recommend staying a few extra days to make the most of this exciting city. If you wish to spend more time in Panama City, we’ll be happy to organise additional accommodation for you (subject to availability). You may want to visit the engineering marvel that is the Panama Canal or go wildlife spotting at Soberania National Park. You may choose to treat your taste buds to an evening food tour run by Urban Adventures, which gives you the opportunity to sample local specialties like Panamanian coffee, craft beer and ceviche.
- Santa Rosa de Pocosol - Cooking class
- Santa Rosa de Pocosol - Homestay experience
- Leader-led Informal Spanish Lesson
- Monteverde - Cloud Forest (entrance fee and transport)
- Manuel Antonio National Park - (Entrance fee)
- Leader-led Informal Spanish Lesson
- Corcovado - San Pedrillo Station Hike
- Boquete - Leader-led orientation walk
- Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market
5 Breakfast(s) Included
1 Lunch(es) Included
1 Dinner(s) Included
Health and Safety Protocols for Intrepid Tours
Protection against COVID-19 as well as other transmissible diseases requires enhanced protocols in hygiene and sanitation. We will put in place additional measures, in line with government health advice and with global health authorities (including the WHO and CDC) to ensure that we maintain the highest standards of cleanliness and hygiene.
Handwashing is one of the most important safety measures to prevent the spread of disease. Intrepid will actively reinforce its importance by:
- Implementing a handwashing policy that dictates when, how often and for how long all staff, leaders and crew must wash their hands on-trip.
- Promote the importance of hand hygiene to customers through signage and online customer material.
- Contract suppliers that have hand hygiene protocols in place
- Contract suppliers that provide hand sanitizer in public places (where applicable)
- Educate staff, leaders, crew and suppliers on the importance of hand hygiene via training.
Practicing good respiratory hygiene prevents the spread of disease by reducing the number of droplets in the air when you sneeze or cough. Intrepid will:
- Actively reinforce its importance to customers through signage and online customer material.
- Educate staff, leaders, crew and suppliers on the importance of respiratory hygiene via training.
- Contract suppliers who have respiratory hygiene protocols in place.
In addition, in areas with high community transmission and/or places that are difficult to maintain physical distancing, we recommend the the following at-risk people also wear them. Intrepid follows the advice of the World Health Organisation (WHO) that masks should only be used as part of a comprehensive prevention strategy and that the use of a mask alone is not sufficient to prevent the spread of COVID-19. Physical distancing, hand hygiene and respiratory hygiene must also form part of the strategy.
On our trips, regardless of destination, the following people must wear medical/surgical masks:
- Anyone who develops symptoms of COVID-19 regardless of whether or not they have been tested yet.
- People caring for people with suspected or confirmed COVID-19 cases (outside of hospitals/clinics).
In addition, in areas with high community transmission and/or places that are difficult to maintain physical distancing, we recommend the the following at-risk people also wear them.
- People over 60
- People with underlying health conditions
- Provide medical/surgical masks as part of the First Aid Kits carried by leaders.
- Educate leaders, crew, staff and customers on the correct method to wear, handle and dispose of a mask.
- Require all customers, leaders and staff to comply with any local regulations or requirements that require the use of a mask in public or in certain places
Intrepid follows the advice of the World Health Organisation (WHO) that it is not necessary for the public to wear fabric masks generally.
However in certain circumstances, in places where community transmission of COVID-19 is high and/or physical distancing is not possible (e.g. on public transport, in shops or in other confined environments) then a fabric mask can be a useful barrier to prevent the spread of virus.
Fabric masks be purchased commercially or handmade, and are generally not standardised like medical masks. Fabric masks should:
- Cover the nose, mouth, and chin
- Be secured with elastic loops or ties
- Include multiple layers
- Be washable and reusable.
Protection against COVID-19 as well as other transmissible diseases requires enhanced sanitation processes. Intrepid will take the following measures:
- Require all suppliers to detail their cleaning and sanitation protocols
- Audit/monitor all suppliers on their cleanliness and sanitation.
- All cleaning and disinfecting products must be approved by health authorities (e.g. WHO).
- All rooms must be thoroughly cleaned between guests with all high touch surfaces in shared areas regularly cleaned and disinfected.
- Hand sanitizer should be available in public areas.
- There must be a process in place for customers to escalate any concerns regarding hygiene or sanitation.
- Staff must be trained and able to answer questions regarding safety protocols in place.
- All tents must be thoroughly cleaned and disinfected between use.
- If staying at a campground, ensure all bathrooms are well stocked with hand soap and paper towels. If the area is remote, with limited facilities and/or minimal staffing, then customers should be informed to bring their own hygiene equipment.
- All mini buses, transfers, charters, overland trucks must be thoroughly cleaned between guests with all high touch surfaces in shared areas regularly cleaned and disinfected.
- Hand sanitizer should be made available
- Close top bins with bin liners should be available on board and disposed of at every stop
- Must be thoroughly cleaned at the end of each day
- Tables and chairs must be disinfected after each guest use
- Avoid buffets where possible. If buffets are used, prevent customers from handling food and operating machines (e.g. self-serve coffee stations)
- Either disinfect shared use objects (e.g. table salt) between guest use. Where possible, Intrepid will try to source safe alternatives to single serve packaging.
- Staff must be trained and able to answer questions regarding safety protocols in place.
- Preferred: Provide hand sanitizer to guests at the door before entry
- All equipment must be thoroughly cleaned and disinfected between guest us
- Staff must be trained and able to answer questions regarding safety protocols in place.
Limiting the number of surfaces touched by large numbers of people helps prevent the spread of disease. Therefore, it is important to proactively move towards contactless or low touch solutions for travel. Intrepid will:
- Prioritise contactless/low touch as a key feature when sourcing new tech or solutions.
- Remove any paperwork required on the ground (e.g. signing forms, feedback cards)
- If details must be entered using a shared device (e.g. insurance details), then it must be disinfected between each customer. Preference is to move entirely to digital solutions.
- Accommodation should provide online check in (no paperwork)
- Contactless keys (e.g. QR codes)
- Contactless tech (e.g. lights)
- Online ticketing for attractions and transport
- Online payment
Physical distancing is important in the preventing the spread of COVID-19 as it can be transmitted via droplets sprayed when coughing, sneezing, singing, yelling etc…
Intrepid will take the following measures:
- Require all suppliers to detail their physical distancing protocols
- Follow local regulation and advice on the need for physical distancing.
We will continue to offer this as an option. Single supplements are available for single travellers who do not wish to share a room. We will work closely with accommodation suppliers to ensure increased availability of single rooms.
- Consider whether it is appropriate to offer single tents for solo travellers as customers will be much closer together then in a traditional room.
- Consider whether staggering meal times may reduce the number of people sharing a dining tent.
Intrepid will consider the following factors when designing or amending transport options on trips.
- Local laws or requirements regarding physical distancing on transport
- Hygiene protocols of the transport provider
- Level of active community transmission in the destination
- Using designated seating on transport. Customers have assigned seats throughout the trip.
- If trip is longer than 15 minutes and air conditioning is available, it must be set to external airflow rather than to recirculation or windows should be opened for the duration of the trip.
- Designing or amending itineraries to reduce the duration of travel.
- Increasing the size of the vehicle, using multiple vehicles.
- Educate all leaders, crew, staff and customers to maintain a 1.5m distance wherever practical in public (e.g. queueing at a museum).
- Proactively design product to avoid crowds by visiting attractions at off-peak times.
- Proactively design product to avoid crowds on public transport or at airports where practical.
- Follow local regulations on table spacing and guest seating in restaurants. Wherever possible, try to ensure groups are sitting at their own table without strangers in restaurants.
- Proactively design product that focuses on experiences that assist with physical distancing (e.g. picnics over crowded marketplaces) if relevant for that destination.
Screening for COVID-19 helps isolate anyone with COVID-19 symptoms and stops the spread of disease. It is likely to become more common for future travellers.
Pre-Departure (Brand Material)
Customers should be informed as part of ‘Essential Trip Information (ETIs) or other similar trip notes if their trip is likely to include any of the following:
- Testing for COVID-19 before being able to pass through immigration and/or board planes.
- Negative test results to be uploaded for visa purposes.
- Thermal temperature checks in airports, train or bus stations, major hotels or attractions.
Pre-departure, all customers are required to fill out an online questionnaire (“self- declaration/assessment” form) to identify any high-risk customers before travel.
Extra qualifiers will be included to address customers with symptoms that can be contributed to pre-existing conditions (e.g. breathlessness to asthma).
Customers answering YES to any question should be removed from the departure and appropriate arrangements made.
Intrepid will not require a negative COVID-19 test as proof of health from customers or leaders at this stage unless it is required by local law or regulations.
This is partially due to the lack of availability of testing for people with no symptoms in many parts of the world and may change in due course.
- Ask customers, leaders, crew and staff to monitor their own health
- Display appropriate signage on COVID-19 symptoms
- Educate leaders, crew and staff on how to identify COVID-19 symptoms
- Describe COVID-19 symptoms in group meetings
If customers, leaders or crew show symptoms of COVID-19 and are either unable to or unwilling to be tested, Intrepid reserves the right to remove them from our trips to prevent any risk to others.
Flexible Booking Conditions
Customers will be supported by flexible booking conditions to stay home if unwell or displaying symptoms
Flexible Work Conditions
Intrepid will support leaders and crew to stay home rather than lead a trip if they are unwell or displaying symptoms. Schedules will need to be created with back up availability of leaders/crew.
Data Collection & Health Tracking
Intrepid will assist government health departments in tracking and tracing any customers, staff, leaders, crew or suppliers at risk of contracting COVID-19 via exposure to a known case and/or outbreak by providing relevant details in line with privacy laws and regulations.
COVID Tracking apps
Intrepid strongly recommends that customers and staff download COVID tracking apps (e.g. COVIDSafe in Australia, StayHomeSafe in Hong Kong) to assist in reducing the spread of disease within their communities.
Question: Is there a minimum age requirement?
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