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Wake up with stand-up paddleboard yoga on Lake Arenal, Breathe in pure rainforest air hiking near La Fortuna, Escape the city in Rincón de la Vieja National Park, Bask in a rejuvenating volcanic mud exfoliation, Balance yourself during a surf lesson
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Day 1
San JoséArrive at any time and meet your included transfer to the hotel. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.
Transport: You will be met at the airport and transferred to the hotel to start your adventure.
Activity: Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
Accommodation: Hotel Radisson San Jose (or similar)
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Day 2
San José/La FortunaDrive to Sarapiquí to visit the G Adventures-supported Mi Cafecito Community Coffee Plantation. Learn about the impact this project has had on the community and sample some of the products they sell. Continue on to La Fortuna, an outdoor paradise and the adventure capital of Costa Rica. Join the group for the first included yoga session on the hotel grounds overlooking Arenal Volcano.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Find out where your cup of java comes from. Visit the Mi Cafecito coffee cooperative in San Miguel de Sarapiqui, see shade-grown coffee plants, learn about everything from harvesting, to husking, drying, and roasting the beans before enjoying the best part - a fresh cup! Enjoy a typical lunch of plantains, beans, and freshly caught tilapia fish. Feel good about all this eating and drinking knowing that you are supporting a G Adventures for Good project that helps 200 farmers and their families.
Activity: Join the group for the first included yoga class. Led by a teacher from a local studio with a stunning backdrop of Arenal Volcano, the tranquil setting sets the mood for the week to come.
Accommodation: Magic Mountain (or similar)
Meals: Breakfast Lunch -
Day 3
La FortunaVisit nearby Lake Arenal this morning for a stand-up paddleboard (SUP) class. Enjoy free time in the afternoon to take part in optional activities around La Fortuna - opt to go canyoning, hiking, or use the time for rest and meditation. In the evening, visit nearby hot springs for a relaxing soak in the thermal waters.
Activity: Head to nearby Lake Arenal for an included stand-up paddleboard class. If this is your first time on a SUP, the instructor will help you get set up before starting the class. Afterwards, take part in a yoga class back on the hotel grounds on a yoga deck (el salto).
Free Time: Experience the outdoor adventures, amazing wildlife and natural wonders in this area.
Activity: After a long day of exploring, take a relaxing soak in the hot springs around La Fortuna. Situated at the base of the Arenal Volcano, immerse yourself in therapeutic waters heated by earth's magma and infused with healing minerals and salts. Rejuvenate your muscles, detox your cells, and stimulate all your senses in nature's thermal spa. Breathe in the pure rainforest air and marvel at the mystic surroundings of these outdoor pools of paradise.
Accommodation: Magic Mountain (or similar)
Meals: Breakfast Dinner -
Day 4
La Fortuna/Rincón de la Vieja Volcano National ParkTravel to the Guanacaste province and head to Rincón de la Vieja National Park. Join an afternoon yoga session on the way to the eco-lodge before free time to relax or explore the great outdoors.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Enjoy another rejuvenating yoga class on the way to the hotel before arriving in Rincón de la Vieja.
Accommodation: Hotel Hacienda Guachipelin (or similar)
Meals: Breakfast Dinner -
Day 5
Rincón de la Vieja Volcano National ParkEnjoy a day of exploring Rincón de la Vieja National Park. Start by taking a short hike to one of the volcanic mud pools in the area. After a rejuvenating exfoliation with the volcanic mud, rinse off at nearby thermal pools. This afternoon is free to explore the park, or spend time enjoying the lodge.
Activity: Visit natural hot springs which give rise to very hot mountain streams; sulfuric ponds filled with bubbling mud. Dare to step in and get muddy. Soak in the hot, therapeutic waters and feel invigorated and alive.
Free Time: Opt to hike one of many trails in the park, go ziplining, or tubing along the Rio Negro.
Accommodation: Hotel Hacienda Guachipelin (or similar)
Meals: Breakfast Lunch Dinner -
Day 6
Rincón de la Vieja Volcano National Park/Playa CarrilloTravel to Playa Carrillo on the Nicoya Peninsula, a laidback beach town on the Pacific Coast. Take part in a sunset yoga class near Playa Carrillo to really relax and tap into the laid-back vibes on the Nicoya Peninsula.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Enjoy an evening yoga class on the hotel grounds near the idyllic crescent bay of Playa Carrillo. The sunsets here are guaranteed to impress!
Accommodation: Hotel Nammbu (or similar)
Meals: Breakfast -
Day 7
Playa CarrilloHead to the beach to learn how to hang 10 at an included surf lesson. Take the rest of the day to do beach activities, meditation, or reflect on the journey of the past week. In the evening, take part in a sunset yoga class and enjoy the ocean breeze.
Activity: Slather on the sunscreen, strap on a leash, pull on a rash guard and get ready to hit the waves. Take a lesson, learn tips and techniques, then hang ten like a local.
Free Time: Enjoy free time this afternoon to relax on the beach or back at the hotel.
Activity: Enjoy an evening yoga class on the hotel grounds near the idyllic crescent bay of Playa Carrillo. The sunsets here are guaranteed to impress!
Accommodation: Hotel Nammbu (or similar)
Meals: Breakfast -
Day 8
Playa Carrillo/San JoséBid farewell to the coast and travel back to San José. Trip ends on arrival at San José Airport.
Activity: Not ready to leave? Your CEO can help with any onward travel arrangements you require.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Meals: Breakfast
OR Call Us For a Free Quote 1-800-935-2620
7 breakfasts, 2 lunches, 3 dinners
Private vehicle, walking.
Your G for Good Moment: Mi Cafecito Coffee Cooperative Tour, Sarapiquí Your Welcome Moment: Welcome Moment - Meet Your CEO and Group Your Wellness Moment: Stand-up Paddleboard Class on Lake Arenal, La Fortuna Your Wellness Moment: Hot Springs Soak, La Fortuna Your Wellness Moment: Volcanic Mud Bath and Hot Springs, Rincón de la Vieja Volcano National Park. Arrival transfer. 5 regional yoga classes. Surf lesson. Free time for rest and meditation. All transport between destinations and to/from included activities.
Health and Safety Protocols for G Adventures Tours
Travel with Confidence
Your safety, as well as the safety of employees and partners, has always been G Adventures top priority, which is why new physical distancing and cleaning measures have been put in place on all of the tours. New Travel with Confidence policy features new health and safety procedures from the moment you arrive to the moment you leave, without taking away from having the time of your life. The policy will evolve as time goes on and as G Adventures continues to monitor local public health recommendations, but what won't change is the commitment to keeping you safe as you explore big, beautiful world.
Before you join us
Global Connection Officers
GCOs (the people who answer when you call us) are available 24/7 to help with any questions you have prior to your trip, so you can feel confident and safe before leaving. No matter what time of day, they're there to respond to you — even at 3AM. They'll be up to date on local regulations and restrictions and can guide you through your travel process as smoothly as possible. And if you don't feel well before travelling, there's the Book with Confidence policy that helps you reschedule your trip for when you do, which they can help you with too (terms & conditions apply). If you book flights with us and there are any changes, rest assured that the team will support you by making new arrangements on your behalf.
Smaller groupsGroups have always been small. This offers security, access, camaraderie, and a connection with your destination you won't get by travelling on bus tours or on your own. The average group size is 12, ensuring travellers can engage with each other without being squeezed together like sardines — and that was before physical distancing became a reality. Plus, if you have 8 or more friends you'd like to adventure with, you can reserve the entire trip!
My own roomIf you're joining one of the small group tours on your own, good on ya! If you are a solo traveller sharing a room with someone, G Adventures will do their best to ensure they will be your roommate for the entire journey to support distancing efforts. G Adventures has 'My Own Rooms' available as an extra option for tours (pending availability), and they'll be offering more of these at more affordable prices to make it even easier to have a bit more space.
When you arrive
Chief Experience Officers
CEOs are responsible for ensuring you have the time of your life while keeping you as safe as possible. Here's how they're ready to do that:
- They're trained in First Aid, CPR, and other safety protocols
- They're supported 24/7 by the field staff in offices around the world who are well-equipped to handle emergencies
- They can help you find local clinics if you're feeling sick
- They'll receive new training to ensure they are up to date on all health and safety policies during these evolving times
- They have extensive local knowledge to proactively help you navigate wherever you're travelling
- Their local knowledge allows for greater flexibility when it comes to knowing the best time to visit certain highlights to avoid crowds whenever possible and suggesting the restaurants with the strictest hygiene practices or those where you can reserve your own table or room in advance
- They'll wear face masks when necessary based on local guidelines and recommendations
Travellers' safety and wellbeing is G Adventures biggest concern. If you're not feeling well before your departure, G Adventures has a Book with Confidence policy that provides you with flexibility and freedom to delay leaving until you're back to 100% healthy (terms & conditions apply). If you have a fever or any other symptoms on tour, you may be required to have a doctor clear you before rejoining us. All travellers are requested to bring face coverings, whether they're buffs, face masks or bandanas (extra style points encouraged). G Adventures makes every effort to have hand sanitizer available, but recommend bringing your own.
While on tour
Planes, trains, automobiles and more
Small private transport vehicles
- Every surface in G Adventures well-kept fleet of private vehicles will get at least one daily deep cleaning
- Each traveller will have a daily assigned seat
- Hand-sanitizer will be required every time you board the vehicle
- Facial coverings will be recommended while on-board
- Every surface will get at least one daily deep cleaning
- High-traffic areas will receive more frequent cleaning
- Hand-sanitizer or hand washing will be required every time you board the boat, as well as before and after meals
- To support physical distancing, meals may have assigned seating and there will be assigned slots for activities and rooming
- Facial coverings will be recommended and welcomed on-board
- Your crew is trained in health and safety measures (including food handling) and all cooking staff will follow up-to-date advice from health authorities
- Use of local transportation will be limited wherever possible. Please reference the Trip Details for each individual tour for specifics
- If local transportation is used, precautions will be followed in adherence to local health and safety regulations to keep travellers safe and sound.
G Adventures has always carefully selected accommodation partners for high standards and local roots. Travelling in small groups means that the stay is in smaller hotels too, with fewer guests — which means less daily contact with others outside your group in public spaces. Now G Adventures is working with accommodation partners to optimize their health, safety and cleanliness procedures, as well as creating additional measures for physical distancing. Here are some of the things G Adventures is working on to help keep you safe:
- Daily deep cleaning and disinfecting of all surface areas inside your room with extra cleaning on light switches, door handles, TV remotes, and thermostats
- No hotel staff will enter your room after it has been cleaned
- Increased frequency of cleaning and disinfecting of all public restrooms and all surfaces in public areas. This might include the closure of public spaces such as gyms, bars, restaurants, and meeting rooms for periods throughout the day
- Wherever possible, groups will stay on the lower floors to limit elevator use
- Hotels will implement social distancing protocols in line with local regulations
G Adventures has always carefully selected food service partners and worked closely with them to ensure they are meeting health, safety, and cleanliness standards with their facilities, staff training, and food preparation and delivery. Wherever possible, G Adventures will reserve separate tables or private rooms at the restaurants visited on the trip, opt for more "al fresco" opportunities when it is possible (gotta love that fresh air!), and ensure breakfasts can be "grab and go" boxes, while avoiding family style or self-serve buffets for meals. G Adventures wants you to feel comfortable and safe as you savour every last bite.
ActivitiesYou've always had freedom and flexibility to do your own thing on tours with optional activities and experiences. Now, you'll still have those options with added measures to keep you healthy and safe. All equipment for activities on tour, including hiking poles, camping supplies, life jackets, snorkels, etc., will be cleaned thoroughly at least once a day and disinfected between use. When travellers are responsible for putting up their own tents on camping itineraries, you will be given the supplies required to disinfect your gear. G Adventures will also do their best to make activities and highlights stops happen during non-peak hours, so you can have fun and feel safe no matter what you're doing.
Before you leave
A healthy goodbye
If you're not feeling well at the end of your tour for any reason, let your CEO know and they can help get you access to medical care and support. Because we want you to head home after a life-changing experience feeling just as good (let's be honest, way better) than when you left.
OR Call Us For a Free Quote 1-800-935-2620
OR Call Us For a Free Quote 1-800-935-2620
Questions & Answers Ask A Question
Question: How many suitcases can I take with me on my trip?
Question: Is Airfare Included in the Price?
Ship crew and naturalists tried to their best to make our experiences for the best. We are satisfied with the whole trip.
G Adventures small group traveling was outstanding. We could get places that large coach trips could not. And we got to know each other so well. Everything was quicker and easier. Imagine a group of 8 versus 30! We will only travel small group from now on out.
G Adventures was amazing! Our CEO went above and beyond. We would absolutely travel on one of their tours again.
G-Adventures is very good. I highly recommend their trips.
I have booked with affordable tours before with other agents but Maya Keith is absolutely the best. She was patient in answering all our question especially as it related to travel in Europe when there is war in Ukraine
This was one of the best trips we have ever taken. Our guide was so polite, helpful and informative. The fact that there were fewer tourists made it all the better.
This was my 8th tour with this operator and I have a 9th scheduled. Obviously I am happy with this operator.
It was a great tour and are guides were very knowledgeable.
A Gadventures tour is a great affordable way to see the country and get the opportunity to meet and interact with the local people
It was a dream vacation.Thank you.
The G-Adventures travel guides were excellent
All 100% perfect, nothing to be done better
The G Adventures tour was fantastic.
Very satisfied with tour, enjoyed it very much.
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I am a bit upset that there were people on the tour who booked at the last minute and paid $900 & $1200 each. Isn't there any protection for price drop after booking?