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Wellness Nepal

Wellness Nepal


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Why Pay Retail? Call us or click for a quick quote and save money!

Overview

Dates & Prices

*Please Note: Internal Flights are not included in the price.
Start DateEnd DateOffersBrochure
Land Price
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From
Sat, Oct 10, 2020
To
Thu, Oct 22, 2020
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* Internal Flights are not included in the price

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Itinerary

Countries Visited

Nepal

Tour Itinerary

Balance yourself with yoga throughout, Hike Pokhara’s hills with the backdrop of the Himalayas, Enjoy healthy meals prepared locally, Visit the G for Good-supported Sisterhood of Survivors, Meet locals at Barauli Community Homestay, Learn local recipes at cooking demos

Seeking to attain inner peace? Mindful travellers come blissfully close on this 13-day tour of Nepal that envelops you in local culture and Buddhist history. Your adventure inward starts in Kathmandu with a calming visit to Boudhanath Stupa, one of the world's largest Buddhist shrines. From there, dive deeper into self-reflection mode with a two-night monastery stay that includes the option of meditation sessions with long-practicing monks. Then bring your newfound zen-ness to Buddha's birthplace in Lumbini for an illuminating visit. Return to Kathmandu for one final night to reflect on everything you've learned about the country and yourself.

Day 1: Kathmandu
Arrive any time, arrival transfer included. Enjoy a Yog Nidra yoga class and join the CEO for an organic welcome dinner.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
Activity: Yog Nidra is a yogic method, which uses a scientific process to relax our body and mind. Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, ling the "going - to - sleep" stage, referred to as prajna in Mandukya Upanishad. The practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalized. This class is perfect to relax body and mind and overcome the stress of jetlag.
Accommodation: Hotel Traditional Comfort (or similar)
Meal(s): Dinner

Day 2: Kathmandu
Start the day with any early morning Standing Yog Asanas class. After breakfast, explore Kathmandu including Swayambhunath Stupa and the G Adventures supported Sisterhood of Survivors Project where we learn how to make momos (dumplings) and enjoy a local lunch. Continue to Boudhanath Stupa, one of the world's largest Buddhist shrines for a tour, then enjoy a meditation class.
Activity: Standing Yog asanas helps in relieving body pain, improving circulation, and muscle development. Its considered helpful in treating diabetes, improving liver function and develops humility. This class we will practice performing Tadasana, Vrikhyasana, katichakrasasna, Trikonasana, Pada-hastasana, Hasta - uthanasana, etc.
Activity: Visit Swayambhunath Buddhist temple and Unesco World Heritage Site, the most ancient and enigmatic of all the holy shrines in Kathmandu. Explore the structure and be sure to check out the Buddha's eyes painted on each side of the Stupa. The site is also known as the monkey temple, for the vast amount of creatures who call the complex home.
Activity: Visit this G Adventures-supported grassroots organization that is helping to support rehabilitated survivors of human-trafficking and other at-risk women. SASANE, our project partners, train once vulnerable women to be certified paralegals, so that they are the first point of contact for other women coming out of abuse. Where survivors lack a high school diploma, the minimum requirements to be a paralegal, Planeterra and G Adventures have helped catalyze a hospitality program for these women to be reintegrated into a dignified work environment. The survivors will teach you how to make momos (traditional dumplings) as well as a Nepali lunch. The program helps support SASANE's outreach and education programs across Nepal.
Activity: Enjoy a visit to the Bodhnath Stupa, one of the largest Buddhist stupas in the world. Built in the 5th century, this UNESCO World Heritage site still attracts many pilgrims, particularly Tibetan Buddhists and local Nepalis. Take in the peaceful atmosphere and observe Buddhist monks in prayer in the monasteries surrounding the stupa.
Activity: Relax with a meditation program at a Studio in Boudha. After the meditation program, we have free time to wander around Boudhanath Stupa, reflect and light candles (optional) along with the visiting Tibetan monks and pilgrims.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Accommodation: Hotel Traditional Comfort (or similar)
Meal(s): Breakfast Lunch

Day 3: Kathmandu/Pharping
Rise early for a sitting Yog Asanas class, then enjoy some free time to explore Kathmandu. Later, transfer to Pharping and our Monastery guesthouse where we will take an orientation walk around the Monastery and surrounding area.
Activity: Sitting Yog asanas aims to improve health to your internal body organs, increases energy and helps promote a calm and peaceful state of mind. It also improves the flexibility of the spine, back and ribs. Some poses we may be performing include; Simhasana, gomukhasana, Ardha- matiyandrasana, Prighasana, Paschimottasana, Ustrasana, Janu - Srishasana, Parivritta - Janu-sprshasana, Baddha-Konasana, etc.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Azom monastery is the Nepalese branch of the glorious Azom Lineage, within the Kathog school, which is one of the six main schools of the Nyigma tradition of Tibetan Buddhism. The Monastery aims to provide love, care and education to the over 200 student monks who reside here. They aim to spread the teachings of the Buddha to all who wish to learn. They aim to preserve the sacred teachings of their lineage, offering spiritual guidance and fostering compassion in the hearts of all sentient beings.
Accommodation: Azom Monastery Guest House (or similar)
Meal(s): Breakfast Dinner

Day 4: Pharping
Rise early to join the Monks for a prayer ceremony, then take a lying Yog asanas class. Enjoy free time to explore the area, visit the town or other monasteries. This evening, join the Monks during their evening meditations.
Activity: Enjoy a Lying Yog Asanas class which will include Rarasana, Dhvajasana (Flag position), Anantasana, Jathara, Parivatanasana, Bhugasana, Shasankasana.
Free Time: Enjoy some time to relax or explore around the monastery and surrounding area.
Activity: Take the opportunity to meditate with the local monks at the monastery, talk with their teachers, and learn more about Buddhism.
Accommodation: Azom Monastery Guest House (or similar)
Meal(s): Breakfast Lunch Dinner

Day 5: Pharping/Lumbini
Opt to join the Monks for an early morning prayer session before transferring back to the Kathmandu airport for the flight, then drive to Lumbini, the Lord Buddha's Birthplace. Enjoy a tricycle tour to visit Lumbini gardens, Maya Devi Temple and other monasteries in this stunning UNESCO World Heritage area.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Transport: Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Visit Maya Devi Temple , Buddha's Birthplace Visit. Explore the numerous monasteries in this World Heritage Site.
Accommodation: Hokke Hotel (or similar)
Meal(s): Breakfast Dinner

Day 6: Lumbini
Rise early to practice our yoga poses with the CEO. Remainder of day is free to explore, rent a bike or visit other monasteries in Lumbini garden.
Activity: Enjoy a group yoga session with our CEO, practicing together the poses we learned in Kathmandu and Pharping.
Free Time: enjoy a day to wander and explore on your own.
Accommodation: Hokke Hotel (or similar)
Meal(s): Breakfast Dinner

Day 7: Lumbini/Chitwan National Park
Rise early for a yoga session with the CEO then drive to Barauli Community Homestay - a G Adventures supported program. Enjoy a warm welcome from a group of ladies from the community and have lunch. After take a walk through the village then visit a local home for a cooking demonstration with our Tharu hosts. Visit their farm land to pick vegetables and offer a hand in dinner preparation.
Activity: Enjoy a group yoga session with our CEO, practicing together the poses we learned in Kathmandu and Pharping.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Take an orientation walk through Barauli village. Visit local homes and learn more about the Tharu lifestyle, farming techniques, as well as the region's flora and fauna.
Activity: Enjoy a hands on cooking experience in the home of a local Tharu family. We divide into groups of 4 people per home for the cooking demonstration, as well as having a chance to visit their farm land and pick vegetables to help prepare dinner. After, sit down with our Tharu hosts and enjoy a meal together.
Activity: Enjoy the hospitality of the Tharu, an indigenous community from the Teral belt of Nepal who live in eco-friendly homes. Experience their unique culture through dances, songs, and a delicious traditional meal.
Accommodation: Barauli Community Homestay (or similar)
Meal(s): Breakfast Lunch Dinner

Day 8: Chitwan National Park
Enjoy a morning cycle down to Narayani River where we practice yoga postures learnt so far with our CEO. After lunch, travel by 4x4 to the Buffer Zone of Chitwan National Park for a jeep safari into the jungle in search of rhinos, deer, crocodiles and birds. Return to the community for dinner and a cultural program including local music and the Tharu stick dance.
Activity: This morning cycle down to Narayani River with our CEO. On the river banks, we will be practicing all the yoga postures learnt so far with our CEO.
Activity: Explore the diverse ecosystems of Royal Chitwan National Park from the comfort of a 4x4 vehicle. Keep your eyes peeled for the many animals that live there, including birds, monkeys, crocodiles, and rhinos. If you're lucky, you might get to see an elusive tiger.
Activity: Experience traditional Chitwan life by opting to participate in a cultural dinner and dance held by our Barauli hosts.
Accommodation: Barauli Community Homestay (or similar)
Meal(s): Breakfast Lunch Dinner

Day 9: Chitwan National Park/Pokhara
Opt to join the CEO for morning yoga before driving to Rupakot, a stunning natural heaven just outside Pokhara. Soak in the views across the valley and marvel at the distant Annapurna Himalaya range and this evening enjoy a meditation session.
Activity: Enjoy a group yoga session with our CEO, practicing together the poses we have learned.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Take a deep breath, feel the power of the surrounding natural environment and dig deep into yourself not just for relaxation but also for improved health and wellness.
Accommodation: Rupakot Resort (or similar)
Meal(s): Breakfast Dinner

Day 10: Pokhara
Rise early to witness sunrise over the Annapurna ranges and practice Surya Namaskar (sun salutation) Yoga. Later, embark on a hike in the hills to meet the local Gurung community and enjoy a picnic lunch. In the evening, relax with another meditation program.
Activity: Rise early to witness sunrise over the Annapurna Himalayan Ranges from our hotel gardens. After, our Yoga Instructor from Pokhara will be teaching us Surya Namaskar (sun salutation) Yoga postures.
Activity: Enjoy a hike through the hills near Rupakot where we will have ample of opportunities to meet local people of the Gurung community. Also enjoy a picnic lunch at the hill top, with stunning views of the surrounding valleys.
Activity: Take a deep breath, feel the power of the surrounding natural environment and dig deep into yourself not just for relaxation but also for improved health and wellness.
Accommodation: Rupakot Resort (or similar)
Meal(s): Breakfast Lunch Dinner

Day 11: Pokhara
Enjoy a morning yoga and meditation session before heading into Pokhara town for the night. Take an orientation walk with the CEO and have some free time to explore. Later enjoy a Shirodhara therapy session which invokes an immediate calmness of the body, spirit and mind.
Activity: Practice lying, sitting & standing yoga postures with our Yoga instructor followed by Pranayama Meditation.
Free Time: Pokhara has a lot to offer, visit the markets and shops or take a walk down by the lake.
Activity: Ayurveda is a 5,000 year old system of natural healing originating from the Vedic culture of India. In Ayurveda practices, the centre of the forehead is considered the Third Eye, and is the focus of spirituality, intuition and healing. The ayurvedic practice of Shirodhara involves a stream of warm oil over your head. You will sense an immediate calmness, and high level of relaxation. The therapy is used in the treatment of headaches, insomnia, and is a perfect stress relife.
Accommodation: Bodhi Suites (or similar)
Meal(s): Breakfast

Day 12: Pokhara/Kathmandu
Enjoy a morning yoga class before catching a flight back to Kathmandu. Enjoy free time to explore and opt to take a singing bowl therapy session.
Activity: Enjoy an early morning yoga class, practicing poses we have learned throughout the trip.
Transport: Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.
Free Time: Take some time to explore the city's vibrant markets.
Accommodation: Hotel Traditional Comfort (or similar)
Meal(s): Breakfast

Day 13: Kathmandu
Depart at any time.
Activity: Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.
Meal(s): Breakfast

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Inclusions

Meals Included
12 breakfasts, 5 lunches, 9 dinners

Transport
Private van/bus, plane, bicycle, walking, 4x4.

Inclusions
Your G for Good Moment: Sisterhood of Survivors Project, Kathmandu Your Welcome Moment: Meet Your CEO and Group Your Wellness Moment: Yog Nidra Yoga Class, Kathmandu Your Wellness Moment: Standing Yog Asanas Yoga Class, Kathmandu Your Wellness Moment: Boudha Meditation Program, Kathmandu Your Wellness Moment: Sitting Yog Asanas, Kathmandu Your Local Living Moment: Azom Monastery Guest House, Pharping Your Wellness Moment: Lying Yog Asanas Class, Pharping Your Wellness Moment: Azom Monastery Meditation, Pharping Your Wellness Moment: Yoga with your CEO - Lumbini, Lumbini Your Foodie Moment: Barauli Community Cooking Demonstration and Home Dinner, Royal Chitwan National Park Your Local Living Moment: Barauli Community Homestay, Royal Chitwan National Park Your Wellness Moment: Narayani River cycle and Yoga, Royal Chitwan National Park Your Local Living Moment: Barauli Community Immersion, Royal Chitwan National Park Your Wellness Moment: Yoga Session - Barauli Community, Royal Chitwan National Park Your Wellness Moment: Meditation - Rupakot, Pokhara Your Wellness Moment: Sunrise Yoga - Pokhara, Pokhara Your Wellness Moment: Morning Yoga and Meditation - Pokhara, Pokhara Your Wellness Moment: Shirodhara Therapy Session, Pokhara Your Wellness Moment: Yoga in Pokhara, Pokhara. Arrival transfer. Visit Boudhanath and Swayambhunath Stupas. Visit Lumbini Garden and Maya Devi Temple. Chitwan National Park jeep safari. Rupakot hike. All transport between destinations and to/from included activities.

Hygiene and Safety Protocols for G Adventures Tours

Travel with Confidence

Your safety, as well as the safety of employees and partners, has always been G Adventures top priority, which is why new physical distancing and cleaning measures have been put in place on all of the tours. New Travel with Confidence policy features new health and safety procedures from the moment you arrive to the moment you leave, without taking away from having the time of your life. The policy will evolve as time goes on and as G Adventures continues to monitor local public health recommendations, but what won't change is the commitment to keeping you safe as you explore big, beautiful world.


Before you join us

Global Connection Officers

GCOs (the people who answer when you call us) are available 24/7 to help with any questions you have prior to your trip, so you can feel confident and safe before leaving. No matter what time of day, they're there to respond to you — even at 3AM. They'll be up to date on local regulations and restrictions and can guide you through your travel process as smoothly as possible. And if you don't feel well before travelling, there's the Book with Confidence policy that helps you reschedule your trip for when you do, which they can help you with too (terms & conditions apply). If you book flights with us and there are any changes, rest assured that the team will support you by making new arrangements on your behalf.

Smaller groups

Groups have always been small. This offers security, access, camaraderie, and a connection with your destination you won't get by travelling on bus tours or on your own. The average group size is 12, ensuring travellers can engage with each other without being squeezed together like sardines — and that was before physical distancing became a reality. Plus, if you have 8 or more friends you'd like to adventure with, you can reserve the entire trip!

My own room

If you're joining one of the small group tours on your own, good on ya! If you are a solo traveller sharing a room with someone, G Adventures will do their best to ensure they will be your roommate for the entire journey to support distancing efforts. G Adventures has 'My Own Rooms' available as an extra option for tours (pending availability), and they'll be offering more of these at more affordable prices to make it even easier to have a bit more space.


When you arrive

Chief Experience Officers

CEOs are responsible for ensuring you have the time of your life while keeping you as safe as possible. Here's how they're ready to do that:

  • They're trained in First Aid, CPR, and other safety protocols
  • They're supported 24/7 by the field staff in offices around the world who are well-equipped to handle emergencies
  • They can help you find local clinics if you're feeling sick
  • They'll receive new training to ensure they are up to date on all health and safety policies during these evolving times
  • They have extensive local knowledge to proactively help you navigate wherever you're travelling
  • Their local knowledge allows for greater flexibility when it comes to knowing the best time to visit certain highlights to avoid crowds whenever possible and suggesting the restaurants with the strictest hygiene practices or those where you can reserve your own table or room in advance
  • They'll wear face masks when necessary based on local guidelines and recommendations

You & your fellow travellers

Travellers' safety and wellbeing is G Adventures biggest concern. If you're not feeling well before your departure, G Adventures has a Book with Confidence policy that provides you with flexibility and freedom to delay leaving until you're back to 100% healthy (terms & conditions apply). If you have a fever or any other symptoms on tour, you may be required to have a doctor clear you before rejoining us. All travellers are requested to bring face coverings, whether they're buffs, face masks or bandanas (extra style points encouraged). G Adventures makes every effort to have hand sanitizer available, but recommend bringing your own.


While on tour

Planes, trains, automobiles and more

Small private transport vehicles

  • Every surface in G Adventures well-kept fleet of private vehicles will get at least one daily deep cleaning
  • Each traveller will have a daily assigned seat
  • Hand-sanitizer will be required every time you board the vehicle
  • Facial coverings will be recommended while on-board
Boats
  • Every surface will get at least one daily deep cleaning
  • High-traffic areas will receive more frequent cleaning
  • Hand-sanitizer or hand washing will be required every time you board the boat, as well as before and after meals
  • To support physical distancing, meals may have assigned seating and there will be assigned slots for activities and rooming
  • Facial coverings will be recommended and welcomed on-board
  • Your crew is trained in health and safety measures (including food handling) and all cooking staff will follow up-to-date advice from health authorities
Local transportation
  • Use of local transportation will be limited wherever possible. Please reference the Trip Details for each individual tour for specifics
  • If local transportation is used, precautions will be followed in adherence to local health and safety regulations to keep travellers safe and sound.

Where you'll be staying safe

G Adventures has always carefully selected accommodation partners for high standards and local roots. Travelling in small groups means that the stay is in smaller hotels too, with fewer guests — which means less daily contact with others outside your group in public spaces. Now G Adventures is working with accommodation partners to optimize their health, safety and cleanliness procedures, as well as creating additional measures for physical distancing. Here are some of the things G Adventures is working on to help keep you safe:

  • Daily deep cleaning and disinfecting of all surface areas inside your room with extra cleaning on light switches, door handles, TV remotes, and thermostats
  • No hotel staff will enter your room after it has been cleaned
  • Increased frequency of cleaning and disinfecting of all public restrooms and all surfaces in public areas. This might include the closure of public spaces such as gyms, bars, restaurants, and meeting rooms for periods throughout the day
  • Wherever possible, groups will stay on the lower floors to limit elevator use
  • Hotels will implement social distancing protocols in line with local regulations
This is just the beginning of commitments to keeping you sleeping safe and sound. G Adventures will continue to evolve and roll-out these and additional policies as needed.

A good & safe place to eat

G Adventures has always carefully selected food service partners and worked closely with them to ensure they are meeting health, safety, and cleanliness standards with their facilities, staff training, and food preparation and delivery. Wherever possible, G Adventures will reserve separate tables or private rooms at the restaurants visited on the trip, opt for more "al fresco" opportunities when it is possible (gotta love that fresh air!), and ensure breakfasts can be "grab and go" boxes, while avoiding family style or self-serve buffets for meals. G Adventures wants you to feel comfortable and safe as you savour every last bite.

Activities

You've always had freedom and flexibility to do your own thing on tours with optional activities and experiences. Now, you'll still have those options with added measures to keep you healthy and safe. All equipment for activities on tour, including hiking poles, camping supplies, life jackets, snorkels, etc., will be cleaned thoroughly at least once a day and disinfected between use. When travellers are responsible for putting up their own tents on camping itineraries, you will be given the supplies required to disinfect your gear. G Adventures will also do their best to make activities and highlights stops happen during non-peak hours, so you can have fun and feel safe no matter what you're doing.


Before you leave

A healthy goodbye

If you're not feeling well at the end of your tour for any reason, let your CEO know and they can help get you access to medical care and support. Because we want you to head home after a life-changing experience feeling just as good (let's be honest, way better) than when you left.

OR Call Us For a Free Quote 1-800-935-2620

Accommodations

Hotels (8 nts), monastery guesthouse (2 nts), homestay (2 nts).

OR Call Us For a Free Quote 1-800-935-2620

Questions & Answers

Question: How many suitcases can I take with me on my trip?

Each person is allowed one "check-in," and one "carry-on." Remember to take all valuables with you as "carry-on", because electronic equipment, cameras, laptops, jewelry, business documents and money are not covered by the airlines' liability, so always carry them aboard with you.

Question: Is Airfare Included in the Price?

Airfare from your point of origin to and from the trip is not included in the land price.

G Adventures Tours Customer Reviews

Overall Rating
4
Accommodations
3.6
Itinerary
4.1
Professional Staff
4.3
Repeat with Operator
4
Value for Money
3.9

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Ratings based off 450 reviews about G Adventures Tours - currently showing 15 reviews with comments only

This was my 8th tour with this operator and I have a 9th scheduled. Obviously I am happy with this operator.

It was a great tour and are guides were very knowledgeable.

A Gadventures tour is a great affordable way to see the country and get the opportunity to meet and interact with the local people

It was a dream vacation.Thank you.

The G-Adventures travel guides were excellent

All 100% perfect, nothing to be done better

The G Adventures tour was fantastic.

Very satisfied with tour, enjoyed it very much.

I liked the variety of activities and the chance to opt out without undue pressure. I met some really fun people on this tour.

Everyone connected with the tour went above and beyond. The tour was more than I ever dreamt!

Our CEO Solofo for this trip is fantastic. He is patient and very nice. He went extra ways to help me and other members. I really enjoy this trip because of him! He is an excellent CEO. I definitely will recommend to other friends about him. Pls let him know that we really enjoy his introduction. He is also very informative and knowledgeable. In a word, he is excellent!

Great trip at a reasonable price.

Awesome trip in a great country. Our CEO was professional and fun!!!

G adventures offers hands down some of the best tour packages out there!

The Japan vacation was better than I expected!!!! It was an active "moving" trip, which I truly enjoyed. I've done "coach tours" where you sit on the bus and they take you -- this experience was "hands on" riding the buses, trains and running through the streets -- it was amazing !!!!! We got the full feel of Japan and the people. This trip is not for the weak or slow pace crowd - you drag your luggage through the streets, up and down stairs --- it was truly exciting and exhilarating. G adventures has a fan for life. The instructions and assistance was outstanding -- Great job - Steve (AffordableTours.com) was outstanding !


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