Wellness Bali

Wellness Bali


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Itinerary

Countries Visited

Indonesia

Cities Visited

Pemuteran, Sanur, Ubud

Tour Itinerary

Take in the inspiring Munduk waterfalls, Soak in a holy bath at Tirta Empul, Centre yourself with yoga overlooking the ocean, See the unique floating Ulun Danu Temple, Cycle the UNESCO-protected Jatiluwih Rice Terraces, Discover a traditional healing ceremony in Tabana

Enter the tropical wonderland of Bali, long a beacon to travellers in search of uncovering their spiritual side. Start your journey inward with Canang in Ubud, a traditional offering given at Hindu temples, before immersing yourself in nine days of rejuvenating activities, healthy food, and captivating sights. From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali's natural calming spirit that continues to lure people from all over the world seeking a deeper connection.

Day 1: Ubud
Arrive at any time. Arrival transfer included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards.
Accommodation: Puri Bagus Jati (or similar)

Day 2: Ubud
Enjoy an early morning yoga class before a healthy breakfast. Participate in a day exploring the spiritual side of Bali in depth, including visits to Hindu temples Tirta Empul where you will take a holy bath to purify yourself, and Gunung Kawi, the ancient funeral monument of the Balinese Kings. Stop for lunch at the G Adventures supported-Bali Community Training Lunch Program. Opt to wind down with a yoga and meditation session.
Activity: Start your day with a Hatha yoga session
Activity: Take in the beauty of this Hindu temple, built in 962 and dedicated to Vishnu, the Hindu god of preservation. Wade through its bubbling springs, believed to hold curative powers.
Activity: Explore this ancient Hindu temple complex, an ancient funeral monument of the Balinese Kings. Be sure to check out the shrines carved into the cliff -- they stand at an impressive 7m (23ft).
Activity: Enjoy lunch at the G Adventures-supported Bali Community Training Lunch Program. This initiative supports and assists people living with disabilities in Bali to find independence and meaningful employment through training in the hospitality sector. In Hindu-Bali, it is a societal belief that being born with a disability is a product of "bad karma". Our ground partners are working in the community to break down these stereotypes, and provide resources, training, and education to adults living with disabilities to gain independence and confidence, and find employment within their community. Fully managed and operated by individuals living with disabilities, enjoy a delicious traditional Balinese buffet lunch prepared by the organization while learning more about this initiative that empowers individuals through skills and employment training. All proceeds from this included lunch support the organization's training, education, advocacy and outreach programs, as well as resources such as wheelchairs and three-wheeled mopeds.
Accommodation: Puri Bagus Jati (or similar)
Meal(s): Breakfast Lunch

Day 3: Ubud
Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.
Activity: Start your day with a Hatha yoga session
Activity: Refine your culinary skills with a Balinese cooking class. Discover the secrets of delicious local cuisine and how to use exotic herbs and spices.
Free Time: Opt for a massage, cycling, or simply wandering around town.
Accommodation: Puri Bagus Jati (or similar)
Meal(s): Breakfast Lunch

Day 4: Ubud/Pemuteran
Depart for Pemuteran via Tabana, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Activity: Enjoy a healthy welcome drink. Visit a typical Balinese house compound and learn about daily life including how to make offerings, herbal medicine "Boreh", how the Balinese calendar is built, how to write the Balinese alphabet on a Lontar leaf and how to make coconut oil. Visit with a Balinese Healer called a Balian.
Transport: Settle in and scan the scenery from the convenience of a private vehicle.
Free Time: Enjoy free time this afternoon.
Accommodation: Taman Sari Cottage (or similar)
Meal(s): Breakfast Lunch

Day 5: Pemuteran
Begin the day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the day to spend at your leisure.
Activity: Enjoy a unique calming yoga that will challenge both body and mind.
Activity: Hop on a 30 minute boat ride to Menjangan Island. Snorkel over sponges, sea plants, coral and fish for an hour before stopping for a scenic lunch break on the island. After lunch jump in for another snorkelling session at a new spot off the Island.
Accommodation: Taman Sari Cottage (or similar)
Meal(s): Breakfast Lunch

Day 6: Pemuteran/Sanur
Depart for Sanur. Enroute your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a cycling trip through rice fields. On arrival in Sanur relax with a cold drink by the ocean.
Transport: Settle in and scan the scenery from the convenience of a private vehicle. Enjoy multiple stops enroute.
Activity: Munduk is arguably Bali's most beautiful waterfall. After trekking 300m from the main road through lush green forest and nature song, opt to take a refreshing dip in Munduk's pool.
Activity: Bring your camera for this floating temple visit; the captivating Ulun Danu Temple, founded by the King of Mengwi in the 17th century, is one of Bali's most important and most photographed temples.
Activity: Start cycling (on an electric bike) amongst the rice fields. Ride through the exotic landscapes to Jatiluwih's stunning centre, guided by an experienced local guide who will share their knowledge about this UNESCO recognized living monument.
Accommodation: Puri Santrian (or similar)
Meal(s): Breakfast

Day 7: Sanur
Start the day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.
Activity: Enjoy a morning Hatha yoga session at an eco-friendly yoga shala with a second-floor vantage point looking out over the beach.
Accommodation: Puri Santrian (or similar)
Meal(s): Breakfast

Day 8: Sanur
After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your day is free to explore this beach town.
Activity: Join locals at this intimate, neighbourhood-favourite yoga spot. Instantly feel relaxed in the serene backyard, the perfect spot to achieve a total-body workout by performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics. All while hanging in a silk hammock.
Free Time: Relax on the beach, or choose from the endless ways to stay active including stand-up paddleboarding, running, surfing, cycling or snorkelling.
Accommodation: Puri Santrian (or similar)
Meal(s): Breakfast

Day 9: Sanur
Depart at any time.
Meal(s): Breakfast

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Inclusions

Meals Included
8 breakfasts, 4 lunches

Transport
Private van, walking.

Inclusions
Your G for Good Moment: Bali Community Training Lunch Program, Ubud Your Welcome Moment: Meet Your CEO and Group Your Wellness Moment: Morning Yoga, Ubud Your Foodie Moment: Organic Cooking Class, Ubud Your Wellness Moment: Healing Ceremony, Tabanan Your Wellness Moment: Balinese Healing Yoga Session, Pemuteran Your Wellness Moment: Morning Yoga, Sanur Your Wellness Moment: Anti-Gravity Yoga, Sanur. Arrival transfer, Tirta Empul Temple Visit, Gunung Kawi Temple Visit, Snorkelling Menjangan Island, Hike to Munduk Waterfall, Ulun Danu Temple Complex Visit, Cycling Jatiluwih Rice Terrace, All transport between destinations and to/from included activities.

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Accommodations

Hotels (8 nts).

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Questions & Answers

Question: Hi, are beginner yogi's welcome?

Yogi's of all levels are welcome. The level and which you are comfortable training will be considered throughout the trip.

Question: How many suitcases can I take with me on my trip?

Each person is allowed one "check-in," and one "carry-on." Remember to take all valuables with you as "carry-on", because electronic equipment, cameras, laptops, jewelry, business documents and money are not covered by the airlines' liability, so always carry them aboard with you.

Question: Is Airfare Included in the Price?

Airfare from your point of origin to and from the trip is not included in the land price.


Note: AffordableTours.com is a travel agent for G Adventures. All prices, itineraries, accommodations and dates are subject to change without notice and at any time by the tour operators. All prices are USD per person and based on double occupancy. Availability is limited and must be reconfirmed at time of booking. Please call us toll free at 1-800-935-2620 to confirm availability and current pricing on all our discounted specials. The prices on this website are not guaranteed until a deposit has been made. We are not responsible for errors, omissions, or changes in these prices until a booking has been confirmed by one of our agents. Some land prices may include an internal air component and discounts will not be offered on the internal air component. Discounts will not be offered on packages with a land price of less than $500.

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