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Itinerary

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Tour Itinerary

Trek to Everest Base Camp, conquer high passes and glaciers, experience Sherpa villages and panoramic views, meet locals during tea house stays.

  1. Day 1
    Kathmandu
    Arrive in Kathmandu at any time. Attend the group welcome meeting.
    Activity: Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
    Accommodation: Hotel Traditional Comfort (or similar)
  2. Day 2
    Kathmandu/Phakding
    Catch the mountain flight to Lukla, enjoying stunning views of the Himalayas. Meet the Sherpas and begin the trek to Phakding.
    Transport: Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.
    Activity: In Lukla, meet up with the sherpa guides and porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours. Elevation: 2652m Walking distance - 8kms. Time 3-4 hours. Elevation gain - 260m Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It's a gradual descent with some uphill sections.
    Accommodation: Shangri-La Guest House (or similar)
  3. Day 3
    Phakding/Namche Bazaar
    Hike to Namche Bazaar, gateway to Everest Base Camp and spend two nights acclimatizing for the trek. The group will hike mostly uphill today from Phakding and it will take around 6 hours to reach Namche Bazaar.
    Activity: Trek from Phakding to Namche Bazaar (3440m). The terrain of today's hike is mostly uphill with several steep sections and a few narrow suspension bridges over Dudh Koshi River. The trail will pass through pine forests and offer occasional views of the snow capped peaks in the distance. Spend the remainder of the day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung; these short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open -- this is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world. Walking distance - 11kms. Time 6 hours. Elevation gain - 830m Terrain: mostly uphill, with several steep sections, pine forests, and suspension bridges
    Accommodation: Hotel Camp de Base (or similar)
  4. Day 4
    Namche Bazaar
    During today's acclimatization day the group will hike up to Syangboche at 3860m. Weather permitting, you will be able to spend some time here and enjoy tea or coffee while viewing the mighty Himalayas and of course Everest Peak. Return back to Namche where the remainder of the day is yours to rest as you please. Total time spent hiking today will be around 3 hours.
    Activity: Today we have our rest day at Namche. The group will do a short hike to Syangboche which is around 3800m. The total hiking duration will be around 3 hours. The rest of the afternoon involves free time to wander around Namche Bazaar. There are many opportunities here to learn about Everest Expedition and Sherpa culture during the afternoon time. Walking distance - 9kms. Time: 3 hours. Elevation gain - 360m Terrain: mostly uphill
    Accommodation: Hotel Camp de Base (or similar)
  5. Day 5
    Namche Bazaar to Tengboche
    Set out on a 5-6 hr trek through pine and rhododendron forests before arriving in Tengboche. Tengboche is a small village, and home to the famous Tengboche Monastery, the largest monastery in Khumbu region.
    Activity: The route from Namche to Tengboche (3810m) is unbelievably beautiful - the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, pine and rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk. Walking distance - 10kms. Time: 5-6 hours. Elevation gain - 600m Terrain: Steep ascents and descents, passing through forest of rhododendron, pine and fir trees.
    Accommodation: Tashi Delek Lodge (or similar)
  6. Day 6
    Tengboche to Dingboche
    Trek to Dingboche, crossing bridges and rivers with sweeping views of the Himalayan region. Walk through forests and alpine meadows and search for wildlife along the way. The group will spend 2 nights in Dingboche to acclimatize.
    Activity: Follow stone steps that lead down through rhododendrons, birches, and conifers. Due to the hunting ban, almost tame pheasants are regularly seen in this area. At the bottom of the steps lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. Once the group reaches Dingboche (4410m) they will be treated with outstanding mountain views. This is also the only place in the region where barely is grown. Walking distance - 12kms. Time: 5-6 hours. Elevation gain - 600m Terrain: Trail is predominantly uphill with some flat sections and occasional flats. As the group approaches Dingboche, the terrain becomes more rugged and rocky. The vegetation becomes sparse and landscape becomes more rugged and barren the higher the trek goes.
    Accommodation: Peaceful Lodge (or similar)
  7. Day 7
    Dingboche
    Today is an acclimatization day. Opt to hike to Chhukung or Nagarzhang Peak.
    Activity: Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day's hiking. Take a short hike to Gangapurna Lake at 3700m. The total elevation gain is 160m.
    Accommodation: Peaceful Lodge (or similar)
  8. Day 8
    Dingboche/Lobuche
    Hike through alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier to Lobuche, which has spectacular views of Nuptse. Today the group will walk for around 5 hours gradually following the trail uphill along a glacial river and through small settlements at Dughla and Thukla.
    Activity: The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanches, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. The group will continue on towards Lobuche (4900m), where the view is straight towards Nuptse and the sunset will likely be magnificent. Walking distance - 11kms. Time: 5-6 hours. Elevation gain - 490m Terrain: Gradual uphill following glacial river upstream and passing through small settlements. Mostly rocky and rugged.
    Accommodation: National Park Lodge (or similar)
  9. Day 9
    Everest Base Camp (Gorak Shep).
    Today includes a challenging climb past the Khumbu Glacier, arriving in Nuptse. From there the group will cross the Changri Glacier to Gorakshep, and then finally enjoy the highlight of reaching Everest Base Camp.
    Activity: The higher altitude makes this day's trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep (5164m). The group will reach the small, usually frozen, lake, by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp. Walking distance - 5kms. Time: 3 hours. Elevation gain - 224m Terrain: Mostly rocky and barren with scattered shrubs and vegetation.
    Activity: After lunch, trek to Everest Base Camp (5300m). The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. The group will then return to Gorakshep for an overnight stay. Walking distance - 9kms. Time: 4-5 hours. Elevation gain - 136m Terrain: Mostly rocky, barren with scattered boulders and glacial moraines. It involves crossing the Khumbu Glacier.
    Accommodation: Himalayan Lodge (or similar)
  10. Day 10
    Gorak Shep/Pheriche
    Enjoy an early morning trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, trek to Pheriche along a mostly downhill route.
    Activity: Try to see a different view of Everest today, with a trek up to Kala Pattar (5644m). Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Walking distance - 3kms. Time: 3 hours. Elevation gain - 480m. Terrain: steep with rocky boulders.
    Activity: Begin the descent from Kala Pattar, heading for Pheriche (4371m). This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular. Walking distance - 12kms. Time: 5 hours. Elevation loss - 1273m. Terrain: Mostly downhill with rocky boulders.
    Accommodation: Panorama Lodge (or similar)
  11. Day 11
    Pheriche to Kenjuma
    Today the group descends through Pangboche, the highest permanent settlement in the region, with its great gompa. The trek finishes in Kenjuma. After a long day on the trail, the evening will be spent resting and recouping
    Activity: Descend the Imja Khola past Pangboche, the highest permanent settlement in the region. Its gompa, the oldest in Khumbu, is built over the hermitage of Khumbu's saint, Lama Sanga Dorje. The juniper trees on either side are said to have sprung from hair cut from his head, and a rock-like projection is said to be a piece of mountainside he pulled out for protection one day. Finish today's trek in Kenjuma (3840m). Walking distance - 16.5kms. Time: 7 hours. Elevation loss - 531m. Terrain: Major downhill on this day returning back to Kenjuma.
    Accommodation: Aama Dabalam (or similar)
  12. Day 12
    Kenjuma to Monjo
    Continue our trek, following a path that has both ascents and descents. The group will finish today's downhill trek in the evening upon arrival to the small village of Monjo.
    Activity: Continue the downhill descent from Kenjuma, heading for Monjo (2835m). Follow the ascents and descents on the path and enjoy the views. Walking distance - 9kms. Time 5 hours. Elevation loss - 1005m Terrain: Steep, mostly downhill with a few waterfalls.
    Accommodation: Chumoa Guest House (or similar)
  13. Day 13
    Monjo/Lukla
    The final day of our trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure we just undertook.
    Activity: The final day of our trek returns back to Lukla (2860m). where the group can finally relax after the rigorous adventure and reflect on the challenges just undertaken. Walking distance - 16kms. Time 7 hours. Elevation gain: 25m Terrain: mostly gradual uphill terrain with mixed forested areas.
    Accommodation: Mera Lodge (or similar)
  14. Day 14
    Lukla/Kathmandu
    Catch the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafés.
    Transport: Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.
    Free Time: Take the short flight back to Kathmandu where the rest of the day is free for shopping, sightseeing or relaxing in one of the many rooftop cafés.
    Accommodation: Hotel Traditional Comfort (or similar)
  15. Day 15
    Kathmandu
    Depart at any time.
    Activity: Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

OR Call Us For a Free Quote 1-800-935-2620

Inclusions

Meals:
No meals included

Transportation:
Plane, bus, walking.

Inclusions
Your Welcome Moment: Welcome Moment - Meet Your CEO and Group. English-speaking local guide and assistants for the trek. All necessary permits for trekking. Porters included on the trek. Trekking to Everest Base Camp. Internal flights. All transport between destinations and to/from included activities.

Health and Safety Protocols for G Adventures Tours

Travel with Confidence

Your safety, as well as the safety of employees and partners, has always been G Adventures top priority, which is why new physical distancing and cleaning measures have been put in place on all of the tours. New Travel with Confidence policy features new health and safety procedures from the moment you arrive to the moment you leave, without taking away from having the time of your life. The policy will evolve as time goes on and as G Adventures continues to monitor local public health recommendations, but what won't change is the commitment to keeping you safe as you explore big, beautiful world.


Before you join us

Global Connection Officers

GCOs (the people who answer when you call us) are available 24/7 to help with any questions you have prior to your trip, so you can feel confident and safe before leaving. No matter what time of day, they're there to respond to you — even at 3AM. They'll be up to date on local regulations and restrictions and can guide you through your travel process as smoothly as possible. And if you don't feel well before travelling, there's the Book with Confidence policy that helps you reschedule your trip for when you do, which they can help you with too (terms & conditions apply). If you book flights with us and there are any changes, rest assured that the team will support you by making new arrangements on your behalf.

Smaller groups

Groups have always been small. This offers security, access, camaraderie, and a connection with your destination you won't get by travelling on bus tours or on your own. The average group size is 12, ensuring travellers can engage with each other without being squeezed together like sardines — and that was before physical distancing became a reality. Plus, if you have 8 or more friends you'd like to adventure with, you can reserve the entire trip!

My own room

If you're joining one of the small group tours on your own, good on ya! If you are a solo traveller sharing a room with someone, G Adventures will do their best to ensure they will be your roommate for the entire journey to support distancing efforts. G Adventures has 'My Own Rooms' available as an extra option for tours (pending availability), and they'll be offering more of these at more affordable prices to make it even easier to have a bit more space.


When you arrive

Chief Experience Officers

CEOs are responsible for ensuring you have the time of your life while keeping you as safe as possible. Here's how they're ready to do that:

  • They're trained in First Aid, CPR, and other safety protocols
  • They're supported 24/7 by the field staff in offices around the world who are well-equipped to handle emergencies
  • They can help you find local clinics if you're feeling sick
  • They'll receive new training to ensure they are up to date on all health and safety policies during these evolving times
  • They have extensive local knowledge to proactively help you navigate wherever you're travelling
  • Their local knowledge allows for greater flexibility when it comes to knowing the best time to visit certain highlights to avoid crowds whenever possible and suggesting the restaurants with the strictest hygiene practices or those where you can reserve your own table or room in advance
  • They'll wear face masks when necessary based on local guidelines and recommendations

You & your fellow travellers

Travellers' safety and wellbeing is G Adventures biggest concern. If you're not feeling well before your departure, G Adventures has a Book with Confidence policy that provides you with flexibility and freedom to delay leaving until you're back to 100% healthy (terms & conditions apply). If you have a fever or any other symptoms on tour, you may be required to have a doctor clear you before rejoining us. All travellers are requested to bring face coverings, whether they're buffs, face masks or bandanas (extra style points encouraged). G Adventures makes every effort to have hand sanitizer available, but recommend bringing your own.


While on tour

Planes, trains, automobiles and more

Small private transport vehicles

  • Every surface in G Adventures well-kept fleet of private vehicles will get at least one daily deep cleaning
  • Each traveller will have a daily assigned seat
  • Hand-sanitizer will be required every time you board the vehicle
  • Facial coverings will be recommended while on-board
Boats
  • Every surface will get at least one daily deep cleaning
  • High-traffic areas will receive more frequent cleaning
  • Hand-sanitizer or hand washing will be required every time you board the boat, as well as before and after meals
  • To support physical distancing, meals may have assigned seating and there will be assigned slots for activities and rooming
  • Facial coverings will be recommended and welcomed on-board
  • Your crew is trained in health and safety measures (including food handling) and all cooking staff will follow up-to-date advice from health authorities
Local transportation
  • Use of local transportation will be limited wherever possible. Please reference the Trip Details for each individual tour for specifics
  • If local transportation is used, precautions will be followed in adherence to local health and safety regulations to keep travellers safe and sound.

Where you'll be staying safe

G Adventures has always carefully selected accommodation partners for high standards and local roots. Travelling in small groups means that the stay is in smaller hotels too, with fewer guests — which means less daily contact with others outside your group in public spaces. Now G Adventures is working with accommodation partners to optimize their health, safety and cleanliness procedures, as well as creating additional measures for physical distancing. Here are some of the things G Adventures is working on to help keep you safe:

  • Daily deep cleaning and disinfecting of all surface areas inside your room with extra cleaning on light switches, door handles, TV remotes, and thermostats
  • No hotel staff will enter your room after it has been cleaned
  • Increased frequency of cleaning and disinfecting of all public restrooms and all surfaces in public areas. This might include the closure of public spaces such as gyms, bars, restaurants, and meeting rooms for periods throughout the day
  • Wherever possible, groups will stay on the lower floors to limit elevator use
  • Hotels will implement social distancing protocols in line with local regulations
This is just the beginning of commitments to keeping you sleeping safe and sound. G Adventures will continue to evolve and roll-out these and additional policies as needed.

A good & safe place to eat

G Adventures has always carefully selected food service partners and worked closely with them to ensure they are meeting health, safety, and cleanliness standards with their facilities, staff training, and food preparation and delivery. Wherever possible, G Adventures will reserve separate tables or private rooms at the restaurants visited on the trip, opt for more "al fresco" opportunities when it is possible (gotta love that fresh air!), and ensure breakfasts can be "grab and go" boxes, while avoiding family style or self-serve buffets for meals. G Adventures wants you to feel comfortable and safe as you savour every last bite.

Activities

You've always had freedom and flexibility to do your own thing on tours with optional activities and experiences. Now, you'll still have those options with added measures to keep you healthy and safe. All equipment for activities on tour, including hiking poles, camping supplies, life jackets, snorkels, etc., will be cleaned thoroughly at least once a day and disinfected between use. When travellers are responsible for putting up their own tents on camping itineraries, you will be given the supplies required to disinfect your gear. G Adventures will also do their best to make activities and highlights stops happen during non-peak hours, so you can have fun and feel safe no matter what you're doing.


Before you leave

A healthy goodbye

If you're not feeling well at the end of your tour for any reason, let your CEO know and they can help get you access to medical care and support. Because we want you to head home after a life-changing experience feeling just as good (let's be honest, way better) than when you left.

OR Call Us For a Free Quote 1-800-935-2620

Accommodations

Hotels/guesthouses (2 nts), teahouse lodges (12 nts).

OR Call Us For a Free Quote 1-800-935-2620

Questions & Answers

Question: How many suitcases can I take with me on my trip?

Each person is allowed one "check-in," and one "carry-on." Remember to take all valuables with you as "carry-on", because electronic equipment, cameras, laptops, jewelry, business documents and money are not covered by the airlines' liability, so always carry them aboard with you.

Question: Is Airfare Included in the Price?

Airfare from your point of origin to and from the trip is not included in the land price.

G Adventures Tours Customer Reviews

Overall Rating
4
Accommodations
3.6
Itinerary
4.1
Professional Staff
4.3
Repeat with Operator
4
Value for Money
3.9

Ratings based off 563 reviews about G Adventures Tours - currently showing 15 reviews with comments only

G Adventures small group traveling was outstanding. We could get places that large coach trips could not. And we got to know each other so well. Everything was quicker and easier. Imagine a group of 8 versus 30! We will only travel small group from now on out.

G Adventures was amazing! Our CEO went above and beyond. We would absolutely travel on one of their tours again.

G-Adventures is very good. I highly recommend their trips.

I have booked with affordable tours before with other agents but Maya Keith is absolutely the best. She was patient in answering all our question especially as it related to travel in Europe when there is war in Ukraine

This was one of the best trips we have ever taken. Our guide was so polite, helpful and informative. The fact that there were fewer tourists made it all the better.

This was my 8th tour with this operator and I have a 9th scheduled. Obviously I am happy with this operator.

It was a great tour and are guides were very knowledgeable.

A Gadventures tour is a great affordable way to see the country and get the opportunity to meet and interact with the local people

It was a dream vacation.Thank you.

The G-Adventures travel guides were excellent

All 100% perfect, nothing to be done better

The G Adventures tour was fantastic.

Very satisfied with tour, enjoyed it very much.

I liked the variety of activities and the chance to opt out without undue pressure. I met some really fun people on this tour.

Everyone connected with the tour went above and beyond. The tour was more than I ever dreamt!

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