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Explore incredible worlds above and below the water through some of Central America's best. Amble down the Yucatan Peninsula to the island paradise of Caye Caulker, then cutting inland, hit the lush jungle around Tikal, cruise to the wide river Rio Dulce and end up among the clouds in Panajachel and Antigua. Continue to the relaxing beach vibes on the dark sands of the Pacific Coast of El Salvador, spot colourful birds perched on the colonial facades of Suchitoto, stand in the shadow of mighty Arenal Volcano and spot sloths among the canopy of Monteverde, then admire the colonial towns, steamy jungles of Costa Rice and Panama, stopping off at the stunning islands of Bocas del Toro. With your local leader to steer you in the direction of the best bars and surf breaks plus a small group of adventurers to enjoy them with, you can't go wrong on this carefree Central American journey.
Antigua , Arenal Volcano National Park , Bocas Del Toro , Boquete , Caye Caulker , Chichicastenango , Copan , Granada , La Fortuna , Monteverde , Ometepe , Panajachel , Panama City , Playa del Carmen , Puerto Viejo de Talamanca , Rio Dulce , San Ignacio , San Jose , Santa Catalina , Suchitoto , Tikal , Tulum
Day 1: Playa del Carmen
Welcome to Playa del Carmen, Mexico. Your adventure begins with a welcome meeting at 7 pm today. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. In order to make the most of what Playa has to offer, we strongly recommend that you extend your stay in Playa del Carmen for one or two extra days. Please contact us if you need us to assist you with additional accommodation. If you manage a few extra days in Playa, you may want to spend time snorkelling in nearby cenotes (sinkholes), swimming with sea turtles in Akumal or strolling along the white sands. Divers may want to take a ferry across the turquoise seas to Cozumel, an island famous for its reef diving.You can buy an organized tour to each of these attractions or venture off on your own. Akumal and Cenote Cristalino are easily reached by local transport from Playa del Carmen. Go early in the day to avoid the crowds. Cenote Dos Ojos is perhaps the most spectacular one but it requires a 3 Km walk each way from the local bus drop off.
Day 2: Tulum
Travel south today by local bus to Tulum, which should take around 1.5 hours Tulum is a beach paradise on the Caribbean coast, where you can spend your time relaxing on the beach or strolling along the white sands. The town itself is small. Your leader will take you on an orientation walk upon arrival. For a taste of Mayan architecture, take an optional visit of the ruins of Tulum. These ruins sit atop a cliff amid palm fringed and white sand beaches. You can even go for a swim within its ancient walls. In the evening, use the opportunity to kick back and watch the waves with a margarita.
Day 3: Tulum
Today is free to relax, take part in optional activities and to generally do as you wish. Perhaps start your morning by renting a bike and cycling around the area - this is a great way to cover a lot of ground in a short time. If you haven't yet, you may want to head to Akumal Bay for a snorkelling tour of the bay.
Day 4: Caye Caulker
Leave Mexico behind early in the morning and head south to Belize. Be prepared for a long day of travel on the road, as the total driving time including the border crossing will take around eight or nine hours. Travel by minivan to the border at Chetumal (3.5 hours approximately). After crossing the border and having lunch (not included) continue onto Belize City by private minivan (3 hours approximately). Once in Belize City take a water taxi to Caye Caulker (1 hour). Expect to arrive at Caye Caulker by 5-6 pm. The Belize Cayes are a group of islands that are a short boat ride away from the coast. There are a number of these islands to choose from, Caye Caulker being one of the more popular islands with travellers.On arrival there won't be too much time to explore, so perhaps go for an evening stroll to get your bearings of the immediate vicinity. Belize is the only English speaking country in Central America, which will make chatting with locals much easier.
Day 5-6: Caye Caulker
Today is free to explore. From Caye Caulker, it's possible to arrange day trips to other Cayes or a snorkelling trip to the nearby colorful corals to see tropical fish, sharks and manta rays. Further away, Hol Chan Marine Reserve is home to the magnificent Blue Hole and the world's second longest barrier reef. You could also choose to go manatee spotting. These huge peaceful creatures are often called sea cows and are quite curious to meet their visitors. Otherwise just relax on the beach.
If you're interested in sampling local cuisine, Caye Caulker is famous for its lobster. Not the cheapest meal you'll ever buy, but delicious nonetheless. Always make sure that you respect the season: the lobsters can only be caught between June 15th and February 15th. Some of the best meals on the island are cooked on the road side. How about some grilled shrimp and a lovely rum and coke made with the local fire water?
Day 7: San Ignacio
Today travel by local bus through the forested hills of the highlands to San Ignacio. Catch a ferry back to Belize City (1 hour) before taking a local bus to San Ignacio (3.5 hours approximately). Local buses in Belize are a little more basic and crowded than in Mexico. Get ready for stop and go on the journey, as there are very few official bus stops in Belize and the bus will keep stopping to pick up passengers. On arrival, your leader will take you walking tour of San Ignacio and its twin sister Santa Elena. While San Ignacio may lack the colonial charm of other Central American towns, its streets and markets showcasing a mix of Mayan and Garifuna cultures are well worth exploring. All guests at our hotel in San Ignacio are required to pay an additional charge of USD20 per night if they choose to use the air conditioner in their room. Electricity in Belize is incredibly expensive so most hotels charge an extra rate to use the air conditioning - and USD20 per night is pretty standard. We could include this extra charge in the trip price but then all of our travellers would have to pay whether they want to use it or not. We believe giving our travellers the option is a fairer way to manage this situation.
Day 8: San Ignacio
You have a full day at your leisure to discover San Ignacio. This beautiful town is surrounded by fast flowing rivers, waterfalls and Mayan ruins, making the ideal base to explore the region. One of the optional activities here is a day trip to Xunantunich, an impressive Mayan ceremonial centre located with panoramic views over the countryside. The east side of one of the temples has a unique stucco frieze and the central plaza has three carved stelae. Getting to the site is half the fun, as you'll need to take a hand-cranked ferry to cross the river.The cave of Actun Tunichil Muknal is a living museum of Mayan relics, where you'll have to wade through water until you reach the Mayan ceremonial site. Here you'll find ceramic pots and crystallised skeletons, preserved by the natural processes of the cave for over 1,400 years. Other options to fill in your time in San Ignacio include a day trip to the Mountain Pine Ridge area to visit waterfalls and warm swimming holes, as well as a huge cave system, the butterfly garden, canoeing or river tubing.In the late afternoon and at night perhaps head to Santa Elena (15 minutes walking) where many little street barbecue stalls open, and serve huge portions. Give it a try, sit down next to the road, chat with the locals and enjoy a juicy chicken leg. Closer to town you may want to try tamales, garnachas (crunchy tortillas with fired beans and cheese) and 'foot cow soup' also known as caxlo de res.
Day 9: Tikal
Today starts at 8 am with a short taxi ride to the Belize border. Once in Guatemala, take a bus to Tikal National Park (approximately 2.5 hours). In Tikal there will be time for lunch (not included), before visiting the impressive archaeological site. Towering above the jungle of the Tikal National Park, the five granite temples of Tikal are an imposing sight and one of the most magnificent Mayan ruins. Hidden in the jungle growth is a maze of smaller structures waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy and you may even spot toucans, macaws and other colourful birds. While here, you have the option of taking a guided tour of the area or scale the canopies and explore by zip-line.Tonight, set up the tents along with sleeping mattresses and camp under the stars by this majestic Maya site. Weather is always warm in this part of the world but a thin blanket is provided for extra comfort. There are also basic shared bathrooms and showers at camp.
Day 10: Rio Dulce
If you haven't had enough of Tikal, you have the option to visit the site again (very) early in morning (entrance fee not included). Leave Tikal at 8 am for a 1-hour bus ride to Flores on Lake Peten Itza. Your leader will take you on a walking tour of Flores before continuing travelling by private minivan to Rio Dulce (approximately 4 hours). On arrival in Rio Dulce, transfer to the hotel by boat. The easiest way to get back into town is also by boat, which can be organised through the hotel, or take a 40 minute walk enjoying the jungle.Your hotel is located right on the river. This is a great place to simply relax on the deck overlooking the water, with reasonably priced meals served in the hotel restaurant.
Day 11: Rio Dulce
Use your free day here taking advantage of the optional activities to get out and about. Take a scenic boat trip down the river to Livingston, a laidback town on the Caribbean coast that offers a unique experience of local Garifuna culture. Follow the local trend and go boating on the lake, take a tour to spot the protected manatees or explore nearby San Felipe fort.
Day 12: Antigua
Say goodbye to Rio Dulce today and travel by private minibus to the city of Antigua, which should take approximately eight to 9 hours allowing time for lunch. However, the road between Rio Dulce and Guatemala City is one of the busiest in the country. Traffic is slow, there are frequent road works and many, many, many slow trucks. Be armed with patience, music and good book. You'll spend the night here, before heading to Lake Atitlan tomorrow. You won't spend too much time in Antigua today, but you should still go out for a stroll and try tamales - a local dish usually prepared traditionally on weekends and served in a corn leaf. You could also give the pepian a try, which is a meal that consists of a rich dark sauce served with vegetables and meat (usually chicken).
Day 13: Chichicastenango/San Jorge La Laguna
Be read for an 8 am depart. Travel by private transport to the famous market in Chichicastenango, taking approximately 2.5 hours. Home to perhaps the most colourful market in the country, on Thursdays and Sundays locals come from the surrounding villages to sell their wares, and the streets are lined with stalls offering multi-coloured textiles and fresh produce. After visiting Chichi head towards San Jorge La Laguna, a small Maya village overlooking Lake Atitlan, which should take 1.5 hours. Arriving in San Jorge La Laguna, meet your host family for tonight's homestay. The group may be split in twos or threes, depending on the group size. Locals in San Jorge La Laguna are both very friendly and very shy. In order to make the most of this experience, it may take a bit of effort from your side to break the ice first. Learn as many Spanish words as you can and get ready for some serious hand language signals. Houses in San Jorge La Laguna are very basic. Your room may only consist of a couple of beds with clean bedding, and the bathroom will most likely be outside your room and shared with the rest of the family. The mother of the family will cook dinner and breakfast for you. Meals can be very basic but filling, consisting of corn, rice and beans. You may want to stack up some snacks in Antigua.
Day 14: Panajachel
Say farewell to your host family this morning, as you move to the neighbouring town of Panajachel. Located on Lake Atitlan with distant volcanoes looming in the background, Panajachel has a thriving market, good eateries and many water-based activities to enjoy. Once in Pana your leader will take you on a brief walking tour of town. The rest of the time is free for you to explore. Why not go for a swim, hike to San Pedro volcano or kayak on the lake? The surrounding area is dotted with villages, which can be reached on foot or by boat. Watch women weaving at Santa Catarina Palopo or explore the colourful markets of Santiago Atitlan. Your whole day is free to take part in optional activities.
Day 15: Antigua
At 9 am start travelling back to Antigua by private vehicle, which takes 3 hours hours. In 1773 the city was destroyed by an earthquake, but many of the colonial buildings have been carefully restored and the architecture from its glory days can still be seen. Your leader will take you on a walking tour of Antigua including Cerro de la Cruz lookout, the local market as well as the very colourful and unique chicken bus station next to the market. The rest of the time in Antigua is free for you to explore.
Day 16: Antigua
Enjoy a free day exploring the city. Perhaps check out the ChocoMuseo located on 4th Street West, two blocks away from central park. Learn all about chocolate, its history and nutritional values and you may be lucky enough to get a sample bag of chocolates at the end of the tour. Otherwise, grab a coffee from one of the many coffee shops in central park and just sit back, relax and enjoy Antigua's city vibe. If you want to learn more about the famous Guatemalan coffee, you can go on a coffee tour, visit the plantations, do some coffee tasting and even buy some to take home. If you're into salsa dancing or if you'd like to learn some moves, Antigua is the place to be. Many dancing schools offer hourly lessons so you'll be able to perfect your moves.Unfortunately, more than half the population of this beautiful Guatemala you've now come to know so well lives under the poverty line, which may explain why Guatemala has also the lowest literacy rate in Central America. With this in mind, the Intrepid Foundation is proud supporter of CasaSito, an outstanding not for profit organization dedicated to assist youth to reach their academic, personal and professional potential.If you have 2’ to spare (2’41’’ to be exact!) take a look at this short video about CasaSito – it’s inspiring: https://m.youtube.com/watch?v=3KBiGdEcV4wIf you want to help CasaSito and Guatemalan’s youth, you can donate through the Intrepid Foundation, which means that your donation will be match dollar for dollar by us too. No donation is too small. $5, $10, $50 it all goes a long way to help this fantastic organization. Simply visit our website: www.theintrepidfoundation.org/projects/casasito/
Day 17: Copan
Today is long travel day. You'll start early (make that very early) in the morning: at about 4 am to avoid rush hour traffic around Guatemala City. You'll travel by private minibus to Copan in Honduras. The 8 hour drive will take you through the wild countryside of eastern Guatemala. Copan is a charming town set into lush surroundings. On arrival, perhaps take a stroll through the cobbled streets and check out the central plaza. You might even like to make an optional visit to the nearby natural hot springs.
Day 18: Suchitoto
This morning is free for you to continue explore Copan and its surrounding. You may like to pay an optional visit to the Mayan ruins of Copan. These World Heritage-listed ruins are the southernmost of the great Mayan sites for which Central America is famous. Unique because of the 21 stelae (columns) that have been discovered here, they also feature temples, excavated vaults and huge faces carved into the walls. As you stroll past ancient monuments, statues and staircases, it's hard not to wonder at the mysterious disappearance of such a creative civilisation. Alternatively, 2 kilometers out of town you'll find the Macaw Mountain Bird Park & Nature Reserve which is a reserve dedicated to the conservation of the Central American macaw well worth a visit. Alongside macaws you'll also find toucans, motmots, parrots, kingfishers and orioles. Most of these birds have been donated to the park by owners who can not longer care for them or have been confiscated from smugglers.At approximately 1 pm you wave good-by to Copan and travel by private minibus cross the border into Suchitoto in El Salvador. The road trip should take approximately 7 hours. A beautiful colonial town with colourful houses and cobbled streets, Suchitoto is a world away from modern El Salvador.
Day 19: Suchitoto
This morning your leader will take you on a walking tour of Suchitoto. The rest of the is free for you to enjoy a range of optional activities around the area. The town of Suchitoto overlooks the Embalse Cerron Grande. Also known as Lago Suchitlan, this freshwater lake is a haven for migrating birds, particularly falcons and hawks. You might like to take a boat or kayaking tour of the lake. Alternatively, you could go for a hike in the nearby Cinquera rainforest, or explore the Mayan ruins of Cihuatan.
Day 20: El Cuco
At about 10 am start heading south east by private minibus along the Pacific coast to coastal El Cuco (today's drive is approximately 5 hours long). There are some great dark-sand beaches close to town, including the beautiful Playa El Esteron and Playa Las Flores, one of the best surf spots in the country. In the evening, perhaps enjoy a seafood dinner along the water.
Day 21: El Cuco
Today is free to explore the beautiful coastal scenery around El Cuco. If you feel like getting active, you could take a trip to see the nearby Conchagua Volcano. Alternatively, you might prefer to take a boat out on the ocean, find some inner peace during a yoga class at the resort or simply relax in a hammock on the beach.
Day 22: Leon
Today is a full day of travel across the Gulf of Fonseca to Nicaragua. Leave El Cuco at 5 am to La Union (approximately 1 hour) before a 3-4 hour boat trip through the Gulf of Fonseca to the Nicaraguan town of Potosi. The boat crossing through the Gulf of Fonseca can get choppy and the boat may take some water. If your pack is not waterproof, please wrap your valuables and electronics in a plastic bag. Once in Potosi, passports are checked before continuing by private minibus to Leon (approximately 4 hours). Upon arrival your leader will take you on a walking tour of Leon.Nicaragua has flourished in recent years. Home to immense natural beauty and friendly locals, it is often a traveller's favourite.
Day 23: Granada
This morning make the most of Leon. Take off is at 2 pm for an easy 3 hour bus ride to Granada. Founded in 1524, Granada is the oldest city in the 'New World'. Featuring Moorish and Andalusian architecture and oozing colonial charm, the city is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. Your leader will take you on a walking tour of Granada visiting busy markets, Parque Central and "La Calzada" a lively pedestrian street which, though a tad touristy, it's busy bars and restaurants.
Day 24: Granada
Today is free to explore Granada. You can take a guided tour of the city, bargain hard in the markets or wander the cobblestone streets, snapping photos of the colourful buildings. You might like to cruise the islets of Lake Nicaragua by boat. Perhaps hire a kayak or a bicycle and find your own way around, or take a hike out in the surrounding countryside. Alternatively, you could take a day trip out to Mombacho or Masaya Volcano National Park to get close to some steaming giants.
Day 25: Ometepe Island
At 2 pm travel by local bus to Rivas (approximately 1.5 hours) and transfer to the port San Jorge to catch a 1-hour ferry across Lake Nicaragua to the island of Ometepe. Hourglass-shaped Ometepe Island is formed by two volcanoes rising out of Lake Nicaragua ('Ometepe' literally means 'two volcanoes' in the Nahuatl language). The island is home to fruit plantations, deep jungle and exotic wildlife such as monkeys and parrots. The world's only species of freshwater shark circle in the surrounding lake. A great experience is to sit on the shore and watch fishermen return from a long day on the water with their catch.
Day 26: Ometepe Island
Today you have a free day to discover the island. Perhaps take a hike up to the summit of either the Concepcion or Maderas Volcanoes. Be warned - at 1,700 and 1,340 metres above sea level respectively, these treks are no walk in the park. You might prefer to splash around in the natural springs, soak up the sun on the beach or check out the island's petroglyphs (ancient rock carvings).
Day 27: Monteverde
Today is an early start (7 am). Take a 1.5 hour ferry to the mainland and a 1.5 hour transfer to Penas Blancas before crossing the border into Costa Rica. A USD 3 fee is required when exiting Nicaragua. Reaching the Costa Rican border requires a 1 km walk carrying your luggage. Proof of onward travel is normally required to enter Costa Rica, so if you're flying out of San Jose, bring a printed copy of your flight details in case the border officials ask to see them. Once in Costa Rica, travel by private minibus for 5 hours to Monteverde. Once in town your leader will take you on an walking of Monteverde.Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally-aware settlers also established a small wildlife sanctuary, which has since grown into the internationally-renowned Monteverde Cloudforest Biological Preserve. Cloud forests are similar to rainforests, but instead draw their water from a semi-permanent cloud covering the region.This is truly a nature lover's paradise. More than 2,000 plant species, 320 bird species and 100 mammal species call Montverde home. Be sure to keep an eye out for the resplendent quetzal, one of the most elusive birds in the world.
Day 28: Monteverde
Today you have a full free day to discover the reserve. Perhaps take a hike through the cloud forest, check out the area by mountain bike or fly over the canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. The guides are very knowledgeable and happy to engage in conversation. To see some guaranteed wildlife up close, visit the butterfly and insect gardens or the serpentarium. There are several cooperatives worth visiting in the local communities.
Day 29: La Fortuna/Arenal Volcano National Park
Leave Monteverde at 2 pm and take the scenic route to La Fortuna. Travel by shared minibus for 1.5 hour to the shores of Lake Arenal, which you'll then cross by boat - a further 1.5 hour journey. On a clear day you'll see fantastic views of the surrounding area. On the other side of the lake, re-board the minibus and continue on to your hotel. La Fortuna is a small town situated just a few minutes from Costa Rica's most famous volcano - the majestic Arenal. While you're here, make sure you take some photos of the volcano reflected spectacularly in the lake.
Day 30: La Fortuna/Arenal Volcano National Park
There are plenty of optional activities to take part in today. Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals. You can also see the forest from a series of hanging bridges. Check out the 70-metre high La Fortuna waterfall, or get active with some water sports on the lake, such as stand-up paddle boarding. The volcano’s inner workings also mean that the area is home to several thermal hot springs, an ideal way to relax in the middle of nature. Alternatively, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat.
Day 31: San Jose
Take a local fieve-hour bus to Costa Rica's capital, San Jose. Situated in the fertile Central Valley and home to over half the country's population, San Jose is filled with lively markets, intriguing museums and a dynamic atmosphere. Your leader will take you on a walking tour around the city's main highlights. A good place to start your exploration is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.There are number of highly recommended Urban Adventures to choose from in San Jose. Ask your leader for assistance on how to book them or call locally on 4000 5730 or email [email protected]
Day 32: San Jose
Enjoy a free day exploring the city. A good place to start your exploration is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.As this is a combination trip, your group leader and the composition of your group may change at this location. There will be a group meeting to discuss the next stage of your itinerary and you're welcome to attend, as this is a great chance to meet your new fellow travellers.
Day 33: Puerto Viejo de Talamanca
Today take a five-hour local bus to Puerto Viejo. A small town on the beautiful Caribbean coast, Puerto Viejo de Talamanca has two sides to it. While the main street has a party vibe, featuring dancehall and reggaeton bars and modern restaurants, further out you'll find great surf beaches, rainforest fruit farms and family homes. The area is home to a mix of Rastafarian, European and indigenous populations. You'll be spending the next two nights here.
Day 34: Puerto Viejo de Talamanca
Take your time to explore Cahuita National Park, which is easily accessible from Puerto Viejo. Wander through the park on the lookout for sloths, monkeys, raccoons, snakes and a great variety of birds. While entrance to the park is free, you will be asked for a donation. You can also visit a jaguar rescue centre or wander through the Kekoldi Indigenous Reserve, which is home to birds of prey and medicinal herb gardens. Back in town, why not hire a bike for the day or hit the waves for a surf lesson?
Day 35: Bocas del Toro/Isla Colon
Today take a one-hour local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all - palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is a melting pot of West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes.For the next two nights, stay on Isla Colon, the main town in Bocas del Toro and a great spot from where to start your exploration of the archipelago, with most bars, restaurants and local operators located on 1st, 2nd and 3rd street - meters from your hotel.
Day 36: Bocas del Toro
There are several beaches within reach from town - between 8 and 14km from your hotel. However, be aware, apart from Starfish, Sandfly and Big Creek beaches, the rest can have very strong riptides.When the sun goes down, head into town and check out the local bar and restaurant scene. Where better to live la vida loca than in the Caribbean?
Day 37: Boquete
Today travel by boat and local bus to Boquete. The total journey should take eight to nine hours. Boquete is a picturesque town located in the highlands of Panama. The town is surrounded by mountains, crystal-clear creeks and rivers, forest reserves, wildflowers and fauna such as howler monkeys and the resplendent quetzal.Your hotel is located a short drive away from Boquete. Feel free to relax and enjoy the beautiful scenery around the property, which has its own bar and restaurant. There is a free shuttle into town a few times a day and most optional activities can be organised directly from the hotel.
Day 38-39: Bocas del Toro
Today and tomorrow are free for you to explore Boquete. The area surrounding the town is famous for its coffee. While here, consider taking a visit to a coffee plantation or kicking back in town with a cup of the local brew. Perhaps even take a guided bike tour or check out the mini canyons and hidden waterfalls outside of town – maybe even soak your muscles in the local hot springs.
Day 40: Santa Catalina
Today catch a local eight-hour bus to Santa Catalina, on the Pacific coast of Panama. This small fishing village is still a very remote, undeveloped destination and offers some of the best surfing in Central America. As there is limited accommodation available close to the beach in Santa Catalina, sometimes we have to use large multi-share rooms with up to six beds (not bunks).
Day 41: Santa Catalina
Aside from surfing, the main pastime in Santa Catalina is relaxing, preferably in a hammock. Today you have the the day to do whatever you like. If you feel like doing something active, perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, you could join a half-day fishing trip or rent a surfboard in town and ride the waves. If you don't know how to surf, fear not, as lessons are readily available.
Day 42: Panama City
Today, leave the beach and travel by local bus to Panama City for approximately six hours.
Day 43: Panama City
Today is free for you to discover Panama City. Explore the historic Casco Viejo, or old town, which features an unusual combination of restored buildings, low-income housing, churches and ruins. You may also like to visit the engineering marvel of the Panama Canal or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.
Day 44: Panama City
Your adventure ends today in Panama City. There are no activities planned for the final day so you are able to depart the accommodation at any time.We recommend staying a few extra days to make the most of this exciting city. If you need help booking extra accommodation, our reservations team will be happy to assist.
- Caye Caulker - Leader-led orientation walk
- San Ignacio - Leader-led orientation walk
- Tikal National Park - Tikal archaeological site (entrance fee, no guide)
- Leader-led Informal Spanish Lesson
- Chichicastenango - Market Visit
- Chichicastenango - Shaman Visit
- Panajachel - Leader-led orientation walk
- San Juan La Laguna - Traditional Maya Homestay
- Antigua - Leader-led orientation walk
- Santa Apolonia - Traditional Pottery Demonstration
- Copan Ruins - Visit
- Suchitoto - Salvadoran Pupusa cooking demonstration
- Suchitoto - Leader led orientation walk
- Suchitoto - Indigo Dyeing Demonstration
- Leon - Leader led orientation walk
- Granada - Breakfast at El Cafe de las Sonrisas
- Monteverde - Leader-led orientation walk
- La Fortuna - Leader led orientation walk
- San Jose - Orientation Walk
- Sarapiqui – Night Jungle Walk
- Puerto Viejo de Talamanca - Leader-led orientation walk
- Puerto Viejo - Hands-on dinner in local home
- Boquete - Leader-led orientation walk
- Leader - led Informal Spanish Lesson
- Panama City - Leader-led walk in Casco Viejo
- Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market
1 Breakfast(s) Included
3 Dinner(s) Included
Health and Safety Protocols for Intrepid Travel Tours
Protection against COVID-19 as well as other transmissible diseases requires enhanced protocols in hygiene and sanitation. We will put in place additional measures, in line with government health advice and with global health authorities (including the WHO and CDC) to ensure that we maintain the highest standards of cleanliness and hygiene.
Handwashing is one of the most important safety measures to prevent the spread of disease. Intrepid will actively reinforce its importance by:
- Implementing a handwashing policy that dictates when, how often and for how long all staff, leaders and crew must wash their hands on-trip.
- Promote the importance of hand hygiene to customers through signage and online customer material.
- Contract suppliers that have hand hygiene protocols in place
- Contract suppliers that provide hand sanitizer in public places (where applicable)
- Educate staff, leaders, crew and suppliers on the importance of hand hygiene via training.
Practicing good respiratory hygiene prevents the spread of disease by reducing the number of droplets in the air when you sneeze or cough. Intrepid will:
- Actively reinforce its importance to customers through signage and online customer material.
- Educate staff, leaders, crew and suppliers on the importance of respiratory hygiene via training.
- Contract suppliers who have respiratory hygiene protocols in place.
In addition, in areas with high community transmission and/or places that are difficult to maintain physical distancing, we recommend the the following at-risk people also wear them. Intrepid follows the advice of the World Health Organisation (WHO) that masks should only be used as part of a comprehensive prevention strategy and that the use of a mask alone is not sufficient to prevent the spread of COVID-19. Physical distancing, hand hygiene and respiratory hygiene must also form part of the strategy.
On our trips, regardless of destination, the following people must wear medical/surgical masks:
- Anyone who develops symptoms of COVID-19 regardless of whether or not they have been tested yet.
- People caring for people with suspected or confirmed COVID-19 cases (outside of hospitals/clinics).
In addition, in areas with high community transmission and/or places that are difficult to maintain physical distancing, we recommend the following at-risk people also wear them.
- People over 60
- People with underlying health conditions
- Provide medical/surgical masks as part of the First Aid Kits carried by leaders.
- Educate leaders, crew, staff and customers on the correct method to wear, handle and dispose of a mask.
- Require all customers, leaders and staff to comply with any local regulations or requirements that require the use of a mask in public or in certain places
Intrepid follows the advice of the World Health Organisation (WHO) that it is not necessary for the public to wear fabric masks generally.
However in certain circumstances, in places where community transmission of COVID-19 is high and/or physical distancing is not possible (e.g. on public transport, in shops or in other confined environments) then a fabric mask can be a useful barrier to prevent the spread of virus.
Fabric masks be purchased commercially or handmade and are generally not standardized like medical masks. Fabric masks should:
- Cover the nose, mouth, and chin
- Be secured with elastic loops or ties
- Include multiple layers
- Be washable and reusable.
Protection against COVID-19, as well as other transmissible diseases, requires enhanced sanitation processes. Intrepid will take the following measures:
- Require all suppliers to detail their cleaning and sanitation protocols
- Audit/monitor all suppliers on their cleanliness and sanitation.
- All cleaning and disinfecting products must be approved by health authorities (e.g. WHO).
- All rooms must be thoroughly cleaned between guests with all high touch surfaces in shared areas regularly cleaned and disinfected.
- Hand sanitizer should be available in public areas.
- There must be a process in place for customers to escalate any concerns regarding hygiene or sanitation.
- Staff must be trained and able to answer questions regarding safety protocols in place.
- All tents must be thoroughly cleaned and disinfected between use.
- If staying at a campground, ensure all bathrooms are well stocked with hand soap and paper towels. If the area is remote, with limited facilities and/or minimal staffing, then customers should be informed to bring their own hygiene equipment.
- All mini buses, transfers, charters, overland trucks must be thoroughly cleaned between guests with all high touch surfaces in shared areas regularly cleaned and disinfected.
- Hand sanitizer should be made available
- Close top bins with bin liners should be available on board and disposed of at every stop
- Must be thoroughly cleaned at the end of each day
- Tables and chairs must be disinfected after each guest use
- Avoid buffets where possible. If buffets are used, prevent customers from handling food and operating machines (e.g. self-serve coffee stations)
- Either disinfect shared use objects (e.g. table salt) between guest use. Where possible, Intrepid will try to source safe alternatives to single serve packaging.
- Staff must be trained and able to answer questions regarding safety protocols in place.
- Preferred: Provide hand sanitizer to guests at the door before entry
- All equipment must be thoroughly cleaned and disinfected between guest us
- Staff must be trained and able to answer questions regarding safety protocols in place.
- Limiting the number of surfaces touched by large numbers of people helps prevent the spread of disease. Therefore, it is important to proactively move towards contactless or low touch solutions for travel. Intrepid will:
- Prioritise contactless/low touch as a key feature when sourcing new tech or solutions.
- Remove any paperwork required on the ground (e.g. signing forms, feedback cards)
- If details must be entered using a shared device (e.g. insurance details), then it must be disinfected between each customer. Preference is to move entirely to digital solutions.
- Accommodation should provide online check in (no paperwork)
- Contactless keys (e.g. QR codes)
- Contactless tech (e.g. lights)
- Online ticketing for attractions and transport
- Online payment
Physical distancing is important in preventing the spread of COVID-19 as it can be transmitted via droplets sprayed when coughing, sneezing, singing, yelling etc…
Intrepid will take the following measures:
- Require all suppliers to detail their physical distancing protocols
- Follow local regulations and advice on the need for physical distancing.
- Intrepid operates product that is based on twin share accommodation and allows single travellers the chance to share accommodation with a stranger.
- We will continue to offer this as an option. Single supplements are available for single travellers who do not wish to share a room. We will work closely with accommodation suppliers to ensure increased availability of single rooms.
- Consider whether it is appropriate to offer single tents for solo travellers as customers will be much closer together than in a traditional room.
- Consider whether staggering meal times may reduce the number of people sharing a dining tent.
- Intrepid will consider the following factors when designing or amending transport options on trips.
- Local laws or requirements regarding physical distancing on transport
- Hygiene protocols of the transport provider
- Level of active community transmission in the destination
- Using designated seating on transport. Customers have assigned seats throughout the trip.
- If trip is longer than 15 minutes and air conditioning is available, it must be set to external airflow rather than to recirculation or windows should be opened for the duration of the trip.
- Designing or amending itineraries to reduce the duration of travel.
- Increasing the size of the vehicle, using multiple vehicles.
- Educate all leaders, crew, staff and customers to maintain a 1.5m distance wherever practical in public (e.g. queueing at a museum).
- Proactively design product to avoid crowds by visiting attractions at off-peak times.
- Proactively design product to avoid crowds on public transport or at airports where practical.
- Follow local regulations on table spacing and guest seating in restaurants. Wherever possible, try to ensure groups are sitting at their own table without strangers in restaurants.
- Proactively design product that focuses on experiences that assist with physical distancing (e.g. picnics over crowded marketplaces) if relevant for that destination.
Screening for COVID-19 helps isolate anyone with COVID-19 symptoms and stops the spread of disease. It is likely to become more common for future travellers.
Pre-Departure (Brand Material)
Customers should be informed as part of ‘Essential Trip Information (ETIs) or other similar trip notes if their trip is likely to include any of the following:
- Testing for COVID-19 before being able to pass through immigration and/or board planes.
- Negative test results to be uploaded for visa purposes.
- Thermal temperature checks in airports, train or bus stations, major hotels or attractions.
Pre-departure, all customers are required to fill out an online questionnaire (“self- declaration/assessment” form) to identify any high-risk customers before travel.
Extra qualifiers will be included to address customers with symptoms that can be contributed to pre-existing conditions (e.g. breathlessness to asthma).
Customers answering YES to any question should be removed from the departure and appropriate arrangements made.
Intrepid will not require a negative COVID-19 test as proof of health from customers or leaders at this stage unless it is required by local law or regulations.
This is partially due to the lack of availability of testing for people with no symptoms in many parts of the world and may change in due course.
- Ask customers, leaders, crew and staff to monitor their own health
- Display appropriate signage on COVID-19 symptoms
- Educate leaders, crew and staff on how to identify COVID-19 symptoms
- Describe COVID-19 symptoms in group meetings
If customers, leaders or crew show symptoms of COVID-19 and are either unable to or unwilling to be tested, Intrepid reserves the right to remove them from our trips to prevent any risk to others.
Flexible Booking Conditions
Customers will be supported by flexible booking conditions to stay home if unwell or displaying symptoms
Flexible Work Conditions
Intrepid will support leaders and crew to stay home rather than lead a trip if they are unwell or displaying symptoms. Schedules will need to be created with back up availability of leaders/crew.
Data Collection & Health Tracking
Intrepid will assist government health departments in tracking and tracing any customers, staff, leaders, crew or suppliers at risk of contracting COVID-19 via exposure to a known case and/or outbreak by providing relevant details in line with privacy laws and regulations.
COVID Tracking apps
Intrepid strongly recommends that customers and staff download COVID tracking apps (e.g. COVIDSafe in Australia, StayHomeSafe in Hong Kong) to assist in reducing the spread of disease within their communities.
Question: How many suitcases can I take with me on my trip?
Question: Is Airfare Included in the Price?
Our tour guide was wonderful. She was knowledgeable, fun, energetic, and made our week run very smoothly. The trip itself was fantastic! We saw a lot and the islands are absolutely beautiful. Great food, great new friends made on the tour, and would absolutely book with Intrepid again.
Intrepid tour is great company. Will use this company again.
The trip was both both educational and exciting. I very much enjoyed the sights and culture.
The itinerary was just as I expected! The guide was very good as were the accomodations
Intrepid did such a great job. I never had to worry about where I was supposed to be and it felt so good not to worry about a thing but just to enjoy myself. Our guide was extremely knowledgeable about culture and history.
Taiwan people very friendly. Accommodation were centrally located and easily accessible. Did extra activities then in brochure which was greatly.
Larus our tour guide did an excellent job and was very attentive to our needs. He is very knowledgeable and has a great sense of humor.
Our guide Tarang chandola was exceptional. Courteous, knowledgeable, organized, polite, professional and went above and beyond taking care of our needs and requests offen anticipating what that might be. He made sure we all had the best possible time and offered suggestions to meet the needs of everyone on the tour. This made the trip even more enjoyable.
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